Warm water.

Rinse walnut powder first with cool or warm water, and then about 8O degrees of boiling water can be rinsed, about 80 degrees of water, that is, just boiled and cooled for a short period of time the temperature of the water.

Each 100 grams of walnut powder contains 20.97 units of antioxidants, 20 times higher than citrus. Spinach has 0.98 units of antioxidants, carrots have 0.04 units, and tomatoes have 0.31 units. People absorbing antioxidants from walnuts can protect their bodies from many diseases, and regular consumption of walnuts can lower blood cholesterol levels and reduce the likelihood of cardiovascular disease.

Notes on the use of walnut powder

High blood pressure, diabetic patients can eat in moderation, but only recommended to eat the original flavor, and care should be taken to avoid eating over-processed walnuts or a variety of salty and sweet flavors of the nuts, it is recommended that patients with high blood cholesterol occasionally eat 1 to 2 walnuts to ensure a balanced diet, taste is good.

Not long-term overconsumption: walnuts are an indigestible high-fat nut food, the fat in which helps to remove cholesterol from the blood, but the opposite and will release a lot of heat. The human body long-term overconsumption of walnuts, not only easy to cause indigestion, obesity and fire symptoms, but also easy to raise the cholesterol level in the blood. We usually eat walnut powder should control the amount.

The above content reference? Baidu Encyclopedia - walnut powder, People's Daily Online - tonic liver and kidney, spleen and dryness recommended sesame walnut yam and almond milk soup