For pregnant women, they must pay attention to a reasonable diet during pregnancy. Although women must supplement certain nutrients during pregnancy, they must also pay attention to excessive nutrients that cannot be supplemented. This will cause If a woman is obese, can pregnant women eat pork ribs and papaya soup? Can pregnant women eat pork ribs and papaya soup?

Pork ribs and papaya are very nutritious foods, containing a lot of vitamins and proteins. This is very suitable for pregnant women to supplement, so it can be taken. Try to use fresh ingredients, which can be used during pregnancy. During the pregnancy, you need to go to the hospital for physical examinations regularly. You also need to pay attention to regular consultations about your daily diet. You can't eat randomly. You can't eat too many cold sides during pregnancy. After giving birth, the child will have uterine cold.

Pregnant women need additional supplements:

1. Folic acid: folic acid should be supplemented in the first three months of pregnancy. Folic acid is an essential nutrient for fetal neural tube development. During pregnancy, expectant mothers can supplement a certain amount of folic acid to prevent fetal neural tube defects. Lack of folic acid may lead to megaloblastic anemia.

2. Calcium: Calcium is an important component of bones and teeth. From conception to birth, the baby needs to consume a large amount of calcium from the mother's body. Mild calcium deficiency can easily cause symptoms such as leg cramps, numb limbs or insomnia in expectant mothers; severe calcium deficiency can affect the baby's skeletal development, causing skeletal dysplasia such as square skull, rickets, and even serious consequences of deformity. Milk, peanuts, sesame paste, and tofu are all foods high in calcium that can be eaten during pregnancy.

3. DHA: DHA, commonly known as brain gold, is a vital unsaturated fatty acid in the human body and has an important impact on the growth and maturation of human brain and retinal nerve cells. It is recommended that expectant mothers should supplement DHA appropriately from the 4th month of pregnancy to help the growth and development of the brain cone cells and retinal rod cells of the DH fetus, laying a good foundation for the baby's vision. Expectant mothers can get DHA from walnuts, DHA capsules, and milk powder for pregnant women.

4. Multivitamins: Multivitamins have some specific physiological effects. For example, vitamin A can maintain normal vision and skin health; vitamin D can help the absorption of calcium; supplementing vitamin E in early pregnancy can prevent miscarriage. ; Vitamin C can prevent cell tissues from oxidative damage and improve the immunity of expectant mothers. Multivitamins are found in the foods my mother usually eats, such as green vegetables, carrots, and animal offal. You can also take vitamin supplements after consulting your doctor.

5. Others: Expectant mothers can also appropriately supplement nutrients such as iron, magnesium, phosphorus, zinc, protein, etc. during pregnancy. What should pregnant women pay attention to in their diet?

Expectant mothers should pay attention to a balanced diet during pregnancy. During the 14 weeks after pregnancy, the diet can be the same as that of ordinary people. Later, the diet structure can be adjusted according to the "Pregnancy Diet Pyramid". The diet pyramid during pregnancy has four levels from top to bottom. From top to bottom, they are oily foods, protein foods, fruits and vegetables, and grains. If the expectant mother consumes too much nutrients, it will lead to obesity during pregnancy, which can easily lead to high blood pressure and diabetes, which will then affect childbirth. If the mother-to-be has insufficient nutritional intake, the baby's development will be affected, and the health of the mother-to-be cannot be guaranteed. Then, the "pregnancy diet pyramid" that expectant mothers can follow is as follows:

1. The top of the pregnancy diet pyramid: fatty foods. It is advisable to consume no more than 25 grams of edible oil per day.

2. The second level of the pregnancy diet pyramid: protein foods. Including fish, poultry, meat, eggs, dairy products, soy products, and meat. Among them, dairy products should be consumed at 100 grams per day, soy products should be consumed at 50 grams per day, and fish, poultry, meat, and eggs should be consumed at approximately 125-200 grams per day.

3. The third level of the pregnancy diet pyramid: vegetables and fruits. It is best to eat 400-500 grams of vegetables every day; 100-200 grams of fruits every day. Expectant mothers need to be reminded that fruits cannot be used instead of vegetables. Some expectant mothers do not like to eat vegetables and instead eat a lot of fruits, thinking that this is a balanced diet, but it will lead to excessive sugar intake and insufficient dietary fiber intake, which will affect the health of themselves and their babies.

4. The fourth level of the diet pyramid during pregnancy: grains. It is advisable to eat 500-600 grams of rice, porridge, pasta and other foods every day.