Iron deficiency anemia sounds worrying. In fact, its formation is closely related to our daily diet and living habits. In this article, we will reveal the causes of iron deficiency anemia and provide some tips for your baby's health.

Insufficient fetal iron stores

Premature birth, twin births, fetal blood loss, and anemia in the mother can lead to insufficient fetal iron stores, which can lead to iron deficiency anemia.

Timely addition of iron-rich complementary foods

Relying only on dairy feeding without timely addition of iron-rich complementary foods is also an important cause of iron deficiency. Therefore, we should add iron-rich complementary foods, such as iron-fortified baby rice powder, to our babies at the right time.

Reasonable combination of food

When adding complementary foods to your baby, remember to reasonably combine food, so that vitamin C-rich foods are consumed together with iron-containing foods, which can improve the rate of iron absorption.

Outdoor activities to improve the condition

For babies with mild anemia, appropriate outdoor activities every day can help improve the condition; while babies with severe anemia should be put on bed rest.

Taking iron supplements

Doctors recommend giving your baby iron supplements, remembering to take them after or between meals and avoiding using them with large amounts of milk.