Potatoes are sweet and cold. Raw food can cure poison, cooked food can thicken the stomach, reduce fever and relieve cough.

Another name

Potatoes, yam eggs, potatoes, broken eggs, Dutch potatoes, etc.

Nutritional components and eating methods

Potatoes are rich in carbohydrates. Every hundred grams of fresh potatoes contain carbohydrate16.6g, water 799g, protein 2.3g, fat 0. 1 g, carotene 0.0 1 mg, vitamin16mg, calcium, iron and other nutrients.

Protein contained in potatoes is completely protein, with the highest lysine content and little fat content.

There are many ways to eat potatoes, which can not only replace the staple food, but also cook by frying, frying, frying and mixing, and also make starch.

Health care efficacy

(1) and nourishing the stomach, strengthening the spleen and promoting diuresis: potatoes contain a lot of starch, protein, vitamins and vitamin C, which can promote the function of the spleen and stomach. The towel also contains a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and relieve stomach pain to some extent.

(2) Runchang laxative: potatoes contain a lot of fiber, which can runchang laxative, help the human body excrete toxins in time, prevent constipation and prevent intestinal diseases.

(3) Lowering blood sugar and lipid, beauty beauty: Potatoes can supply a large amount of mucin to human body, keep the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition of cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis. In addition, potato is an alkaline vegetable, which can also neutralize the acidic substances produced after metabolism in the body, which is beneficial to the acid-base balance in the body, so it has excellent beauty beauty and anti-aging effects.

(4) Supplementing nutrition, promoting diuresis and reducing swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb, and can excrete sodium in the body, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

(5) Prevent stroke and promote weight loss: Eating more potatoes every day can reduce fat intake and gradually reduce excess fat in the body. In addition, potatoes are also rich in potassium, which can reduce the risk of stroke.

Diet therapy party

(1) Eczema: Wash potatoes, cut them into pieces, mash them into mud, apply them to the affected area, and wrap them with gauze. Change the dressing 4-6 times a day. 1-2 days later, the affected part will obviously improve, and most of it will disappear after 2-3 days.

(2) Duodenal ulcer pain: Wash fresh potatoes (without peeling), chop them up, mash them, and wrap them with gauze to squeeze juice. Take 1-2 spoonfuls on an empty stomach every morning, and add honey as appropriate for 2-3 weeks. Avoid irritating food during taking medicine.

(3) Bite by poisonous snakes: The potato root is taken with mashed juice, and the effect is obvious.

(4) Mumps: 1 potato. Grind the juice with vinegar, rub the affected area, dry it and wipe it again without interruption.

(5) Stomach ache: Take fresh potatoes 100g and ginger 10g, add 30g of fresh orange juice, mix well, and blanch in exothermic water, 30g each time, three times a day.

(6) Constipation: Mash potatoes to get juice, and take 150ml every morning and before and after lunch.

(7) Cold stomach and warm stomach, dyspepsia: 500g potato, peeled and diced, pork 1000g diced, put them together in a casserole and stew them with low fire until they are 80% cooked, and add seasonings such as onion, ginger and refined salt until the pork is cooked.