Brown sugar knowledge introduction: brown sugar is not highly refined cane sugar, which in addition to having the function of carbohydrates can provide heat, but also contains trace elements, such as iron, chromium and other minerals. Although its appearance, but the nutritional value is much higher than white sugar, granulated sugar. Brown sugar is also one of the essential condiments in people's daily meals, which is extracted from sugar cane and sugar beet, and made mechanically or by hand. The grains are large, the crystal surface is obvious, and the color is reddish brown, reddish red, greenish brown, yellowish brown and so on. When eaten, it has a strong sweet burnt-bitter flavor, with more water and reducing sugar. Those with lighter color are of better quality. Nutritional analysis of brown sugar: 1. women due to cold and weakness caused by menstrual cramps or post-partum drink some brown sugar water, there is a role of blood blood, in the cold abdominal pain, also commonly used in brown sugar ginger soup to get rid of the cold; 2. brown sugar for the elderly frail, especially those who have recovered from serious illnesses, there is an excellent treatment of the deficiency of the role of tonic; 3. brown sugar on the sclerosis of the arteries can play a certain therapeutic role, and is not easy to induce dental caries and other dental diseases. Brown sugar additional information: brown sugar nutrients, although more, but contains some impurities. Therefore, the consumption of brown sugar to the right way, do not eat directly, it is best to burn into brown sugar water to drink. It should be noted that, after eating sugar should be timely rinse mouth or brush teeth to prevent the generation of dental caries. Red sugar for the crowd: the general population can be eaten 1. Maternity suitable for consumption of brown sugar, but do not time too long, generally half a month for the best; 2. the elderly, Yin deficiency internal heaters should not eat more brown sugar, diabetic patients avoid eating. Red sugar therapeutic effect: brown sugar is warm and sweet, into the spleen meridian; with the benefit of gas, slow in the middle, food, blood to break the efficacy of silt; spleen and warm the stomach, pain, blood, blood circulation, blood dispersal of the effect of cold. Red sugar food incompatibility: red sugar and raw eggs, eggs will be poisoned. Red sugar practice guide: sugar is easy to mite, stored for a long time sugar should not be eaten raw, should be boiled and eaten.