Corn, oats, milk, onions, garlic

1. Corn: rich in calcium, magnesium, selenium and other substances as well as lecithin, linoleic acid, vitamin E, which are It has the effect of lowering serum cholesterol.

2. Oats: They are extremely rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; they are also rich in vitamin E, and oats contain saponins. They all have the effect of reducing plasma cholesterol concentration.

3. Milk: Contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing blood cholesterol levels. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

4. Onions: Its blood lipid-lowering effect is related to the allyl disulfide and a small amount of sulfur amino acids it contains. These substances belong to glycosides. In addition to lowering blood lipids, they can also prevent atherosclerosis and have a protective effect on arteries and blood vessels. It also contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure.

5. Garlic: The lipid-lowering effect of garlic is related to the substance contained in garlic - allicin. This active component of garlic has antibacterial and anti-tumor properties, can prevent atherosclerosis, lower blood sugar and blood lipids, etc.

Extended information:

Eating rules for lowering blood lipids

1. Have a bowl of oatmeal for breakfast.

Eating only one bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" in the blood by 10% and increase the "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

2. Half a bowl of beans for lunch.

Beans are a cheap, safe and effective food for lowering blood lipids. As long as you eat half a bowl of beans at noon every day, you can reduce the concentration of "bad cholesterol" by 20% within 8 weeks.

3. Three cloves of garlic for dinner.

Eating 3 cloves of garlic every day for 8 weeks can reduce the concentration of "bad cholesterol" in the blood by 10%. And whether it is eaten raw or cooked, the effect is good.

4. A bowl of ginger soup every week.

The components "gingerol" and "shogaol" in ginger are effective ingredients for lowering cholesterol. Grind the dried ginger into powder and drink it with hot water.

5. Steam fish twice a week.

Marine fish has a very high content of omega-3 fatty acids. If grilled or fried, the fatty acids will easily deteriorate, so the healthiest way to eat it is to steam it. Twice a week, more than 150 grams each time is enough.

6. An apple a day.

Apples are rich in pectin, which has the effect of lowering cholesterol.

7. Eat half an onion every day.

Onions are a cheap and high-quality health food. As long as you eat half a raw onion every day for 8 weeks, you can increase the concentration of "good cholesterol" by 20%. However, onions are more effective when eaten raw, and the longer they are cooked, the less effective they are in lowering cholesterol.

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