The dietary principle of high triglyceride is summarized as "four lows and one high", that is, "low calorie, low cholesterol, low fat, low sugar and high fiber".

1. Reduce fat intake.

Too much saturated fatty acids can elevate triglycerides and have the effect of accelerating blood clotting and promoting thrombosis. And unsaturated fatty acids can make the blood fatty acids in the direction of health, can reduce platelet coagulation, and increase the anticoagulant effect. It can reduce the viscosity of blood. Therefore, it is advocated to eat more sea fish to protect the cardiovascular system and reduce blood lipids. When cooking, vegetable oil should be used.

2. Limit the intake of cholesterol.

Cholesterol is an essential substance for the human body, but excessive intake is harmful. Plant sterols exist in rice, wheat, corn, rapeseed and other plants, plant sterols in vegetable oils present free state, does have the effect of lowering cholesterol, and soybean sterols in soybean has a significant role in lowering blood lipids. Promote eating more soy products.

3. Supply sufficient protein.

Triglyceride patients should also pay attention to the source of protein is very important, it is advisable to choose foods rich in high quality protein, and plant protein intake should be more than 50%.

4. Properly reduce the intake of carbohydrates.

Don't eat too much sugar and sweets, because sugar can be transformed into triglycerides. Each meal should be seven or eight minutes full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in fiber and have a lipid-lowering effect.

5. Eat more food rich in vitamins, inorganic salts and fiber. You should eat more fresh fruits and vegetables, they contain vitamin C, inorganic salts and fiber more, can reduce triglycerides, promote cholesterol excretion.