Benefits of women eating lotus seeds for a long time. Lotus seeds are a common food. Lotus seeds have high nutritional value and are rich in protein. For people, they are not only delicious food, but also a health care product. The benefits of women eating lotus seeds for a long time are shared below.

Benefits of women eating lotus seeds for a long time 1 benefits of women eating lotus seeds

1, lowering blood pressure.

The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

2, pure heart, freckle.

Lotus seeds with cores can clear the heart fire and remove freckles, but they cannot be fried for a long time.

3, strong heart and soothe the nerves.

The alkaloids contained in lotus seed core have obvious cardiotonic effect, while liensinine has strong anti-calcium and anti-arrhythmia effects.

4. Promote metabolism.

The potassium contained in lotus seeds ranks first among all animal and plant foods, and potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolism.

5. Treat anemia and reduce fatigue.

Lotus seeds are also rich in iron, which is one of the components of hemoglobin, myoglobin and cytochrome, and has the function of treating anemia and relieving fatigue.

6. Promote metabolism and maintain acid-base balance.

Lotus seeds contain a lot of phosphorus, which is the component of teeth and bones, and the main component of nuclear protein and many enzymes, and can help the body to metabolize protein, fat and sugar and maintain acid-base balance.

7, anti-cancer and anti-cancer.

Lotus seeds are good at nourishing the deficiency of five internal organs, dredging the twelve meridians's qi and blood, making qi and blood smooth but not rotten. Huangxinsunine oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, all of which constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer.

8. Nourish and replenish deficiency, and stop the essence.

The raffinose contained in lotus seeds is a tonic suitable for all ages, and it is also a common nutritional product for those who are chronically ill, postpartum or elderly. Lotus seed alkaloid has the function of suppressing sexual desire. For young MUBI, those with frequent nocturnal emission or spermatorrhea, taking lotus seed has a good effect of stopping spermatorrhea and arresting spermatorrhea.

Nutritional value of lotus seeds

1, lotus seeds, aspartic acid and trisaccharide, etc.

2, lotus seed core contains liensinine, isoliensinine and other alkaloids, tastes extremely bitter, and has the function of clearing away heat and purging fire.

3. Lotus seeds are rich in protein, vitamins, minerals and trace elements, and have high calories, especially good sources of calcium and phosphorus.

4. The content of calcium, phosphorus and potassium in lotus seeds is very rich. Each kilogram of lotus seeds contains protein 81.3g, fat 9.8g, sugar 304mg, calcium 436mg, phosphorus1.397mg, iron 31.4mg, and other vitamins, trace elements and so on.

The benefits of women eating lotus seeds for a long time 2 1, strengthening the brain and enhancing memory.

It can enhance memory and improve work efficiency, so it is especially beneficial for some people who usually need to use their brains. Especially for some senior three students, it is particularly effective. People who use their brains can drink a bowl of lotus seed porridge every night, which is especially helpful for their study and work the next day.

2, lowering blood pressure

Nowadays, there are a lot of people suffering from hypertension, and many people already rely on antihypertensive drugs to maintain normal blood pressure. Lotus seed is a good food for lowering blood pressure. Eating it often can keep blood pressure stable in a fixed range, which is particularly beneficial to the body.

3, strong heart and soothe the nerves

Because of the great pressure of life and economy, many people are under great mental stress and often can't sleep well at night. Lotus seeds have the function of strengthening the heart and calming the nerves. If you drink a bowl of lotus seed porridge at night, it is very effective for sleeping at night. It is also particularly effective for some people who often suffer from insomnia and sleep easily and dream.

4. Nourish and tonify deficiency

Lotus seeds are also particularly beneficial to the elderly, who are physically weak. Eating some lotus seeds can help strengthen the body, make the body healthier and healthier, and is especially helpful for longevity.

Lotus seeds have so many effects and functions, so what do lotus seeds do?

1, porridge

Scientific research shows that everyone who lives a long life especially likes to drink porridge, and lotus seed porridge is also very good for the body. Add 500 grams of water, add 50 grams of lotus seeds, and then add a tablespoon of millet. After half an hour of slow stew, you can cook a delicious porridge, which is simple and convenient.

2. Eat raw

It is also quite good to eat lotus seeds raw. It tastes particularly delicious, but it must be cleaned before eating to prevent diarrhea.

The benefits of women eating lotus seeds for a long time 3 1, how to eat lotus seeds

(1) sunflower and lotus seeds

Ingredients: 200g of white lotus seeds, 50g of tangerine150g, 50g of white sugar150g, 3 leaves of Chinese cabbage, and appropriate amount of starch.

Practice: Wash the white lotus seeds, steam them in a cage and take them out for later use; Apply a small amount of lard to a bowl, put it in the refrigerator and take it out for later use; Fill the steamed lotus seeds with lard one by one, make the remaining lotus seeds into lotus paste, add 50 grams of white sugar and mix well.

Put it on the bowl surface, flatten it, put it in a cage, steam it until it is crisp and rotten, put it upside down in a dish trimmed with Chinese cabbage leaves (cooked with boiling water) into sunflower leaves, and then put the peeled and deboned tangerine petals in the gap of the vegetable leaves and stack them into sunflower petals; Finally, dissolve the remaining sugar in water, hook it with starch and pour it on the sunflower plate.

(2) Lotus lotus

Ingredients: white lotus seed100g, fish 250g, tomato 500g, Chinese cabbage leaves, refined salt, monosodium glutamate, cooking wine, protein, starch, onion ginger juice, clear soup, etc.

Practice: Wash and cook white lotus seeds for later use; Cleaning fish, chopping into minced meat, adding refined salt, cooking wine, onion ginger juice, egg white and wet starch, mixing well, putting into a mold, inserting cooked lotus seeds into a lotus shape, making 10 pieces, steaming in a cage, and placing in a plate; Lotus petals cut with tomatoes are placed around each lotus, so that the dishes in the dish form vivid lotus lotus, and then clear soup, refined salt, monosodium glutamate and starch are poured on the lotus.

(3) Colorful lotus seeds

Ingredients: 200g of fresh white lotus seeds, 50g of chicken breast150g, a few green peppers and a few red peppers, and appropriate amounts of water-soaked mushrooms, tremella, onions, ginger, garlic, refined salt, cooking wine, monosodium glutamate, starch, protein and clear soup.

Practice: Wash fresh lotus seeds, cut chicken breast into dices, marinate with salt and wine for a few minutes, then add egg white paste, remove seeds from green and red peppers, then cut them into rhombic pieces with mushrooms, and cut onions, ginger and garlic into segments, shreds and slices respectively; Then heat the oil pan, take the chicken breast out of the pan, leave the bottom oil and fry the ginger and garlic, add fresh lotus seeds and cut side dishes, add salt and wine, and add clear soup to set the taste; Then put the greased chicken breast into the thicken, pour in the bright oil and take it out of the pot.

(4) Fairy mushroom supporting lotus

Ingredients: white lotus seed100g, mushroom 50g, fish100g, Chinese cabbage leaves, onion ginger juice, refined salt, monosodium glutamate, starch, eggs, etc.

Practice: choose the flower mushroom to remove the pedicle, wash it and swell it with clear water, then put it in the pot, add water and refined salt to simmer until it tastes delicious, control the water to cut the flower into scales for use, and wash and cook the white lotus seeds; Preparing egg white into egg white slurry, and smearing it on the dried mushroom scales for later use; Chop the fish into minced meat, add onion ginger juice, refined salt, cooking wine, monosodium glutamate and appropriate amount of starch to make stuffing, evenly spread it on the scales of mushroom, insert a white lotus seed in the middle, make 20 pieces one by one, steam them in a cage, take them out and put them on a plate, surround the green leaves with boiling water, and pour them with colored glass.

(5) Saussurea iceberg

Ingredients: white lotus seed100g, 4 proteins, sugar100g, and proper amount of starch.

Practice: Wash the white lotus seeds and steam them in a cage for later use. Yellow the eggs, beat them into egg bubbles with egg white, and add appropriate amount of starch to stir well; Shape the beaten egg bubbles and steamed lotus seeds, steam them in a cage for 5 minutes, take them out and decorate them, and pour them with a glaze made of water, sugar and starch.

2. The effect of soaking lotus plumule in water

1, stop dysentery

If the body suffers from dysentery or diarrhea all the time, then you can also soak the lotus plumule in water to drink, which can play a good role in stopping diarrhea and make the body recover quickly.

2. Smooth skin

Experts tell us that it is suggested that some women who love beauty can take some lotus plumule soaking water regularly and scientifically, which can significantly improve some skin relaxation or wrinkles, make the skin smoother and more elastic, and people are younger and younger.

3, soothe the nerves

In daily life, if there is poor sleep quality or insomnia, dreaminess and irritability, soaking in a cup of lotus seed water can effectively improve this situation. You can also take a cup of lotus plumule water one hour before going to bed every day, so that the quality of sleep will be very good all night.

4, cardiotonic effect

In addition to lowering blood pressure, taking lotus plumule soaked in water also has a good promotion effect on the heart. The amorphous alkaloid Nn-9 contained in the plumula Nelumbinis mentioned above can not only reduce blood pressure, but also protect the heart very well. Non-crystalline alkaloid Nn-9 will cause peripheral blood vessels to dilate after entering the body, and it also has a certain effect on nerves.

5, lower blood pressure

Scientists have extracted liensinine crystals from lotus seeds, which can temporarily lower blood pressure, but if it is converted into quaternary ammonium salt, the effect of lowering blood pressure will be enhanced and the effect will be more lasting. In addition, the lotus seed heart also contains amorphous alkaloid Nn-9, which also has a strong antihypertensive effect. Scientists used salt on cats, dogs and rabbits.

It is found that after injection in these animals, the body will quickly develop tolerance and play a role in rapidly lowering blood pressure. Therefore, through experiments, we can also find that the alkaloids contained in lotus seeds can effectively release histamine, dilate the surrounding blood vessels and play a good role in lowering blood pressure.