Why can't men eat garlic men can't eat garlic is a certain scientific basis, because garlic is a spicy stimulating food, if men eat too much garlic will affect the body of the sperm production, but also reduces the activity of sperm, easy to trigger male infertility, but men in daily life in moderation to eat garlic will not be obvious harm to the body, and its impact on the sperm can be negligible.
Men eat garlic benefits 1, supplemental nutrition
Men eat garlic can supplement the body rich in nutrients, because garlic is rich in vegetable proteins and fats, contains a large number of carbohydrates, in addition to the occurrence of trace elements of calcium, iron and vitamin C vitamin B are garlic in the important nutrients, the man in the eat garlic, he can still have these nutrients as soon as possible absorption can be Promote the body metabolism can also improve the level of human health.
2, sterilization anti-cancer
Men eat more garlic can also play an important role in sterilization anti-cancer.
Because garlic is rich in acidic acid, which is an important anti-cancer substance that can prevent human cells from becoming cancerous, and also inhibit the activity of cancer viruses in the human body, which can prevent human cells from being infected with cancer viruses.
Additionally men eating garlic can also eliminate free radicals and aflatoxin and amyl nitrite in the body, which can prevent these carcinogenic substances from damaging human cells.
3, cardiovascular protection
Entering the middle-aged and elderly men is a high incidence of cardiovascular disease, and in their daily lives so that they eat more garlic can protect the cardiovascular can reduce the incidence of cardiovascular disease, because garlic contains prostaglandins can accelerate the blood circulation in the body, but also purify the blood, clean up blood cholesterol, and can improve the body's anti-coagulation ability, it can reduce the male blood clotting, and can also improve the body's anti-coagulation ability. ability, it can reduce the incidence of blood clots and coronary heart disease and atherosclerosis in men.
After reading the above introduction, we all know why men can't eat garlic, but here said men can't eat garlic is not an absolute statement, only when men eat garlic in excess will cause harm to the body, usually eat in moderation on the body or have many health functions, life of the men can still be assured that the garlic later, but the daily consumption of up to 50 grams. The most do not exceed fifty grams per day.