The apple cider vinegar weight loss method includes: choosing the right time to drink apple cider vinegar, diluting the apple cider vinegar, the dosage of apple cider vinegar, and combining it with aerobic exercise, etc.

1. Choose a time to drink apple cider vinegar. The best time to drink apple cider vinegar is half an hour before each meal and an hour before going to bed. Drinking apple cider vinegar before meals can suppress appetite and reduce fat intake, while drinking apple cider vinegar before going to bed can help digestion and thus play a role in weight loss.

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2. Dilute apple cider vinegar. Pure apple cider vinegar can damage teeth and throat, so before drinking apple cider vinegar, you should dilute it with boiled water or juice. Apple cider vinegar is not suitable for everyone. Apple cider vinegar can irritate the stomach wall, so people with excessive gastric acidity or gastric ulcer disease cannot drink apple cider vinegar to lose weight.

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3. The amount of apple cider vinegar. The average adult drinks about five milliliters of apple cider vinegar each time. Add the apple cider vinegar to one hundred milliliters of hot water and you can drink it. At the same time, hot apple cider vinegar can accelerate the body's metabolism and help burn excess fat in the body.

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4. Combine with aerobic exercise.

During the apple cider vinegar weight loss period, you should exercise moderately and ensure at least 30 minutes of aerobic exercise every day, such as swimming, jogging, cycling, etc. Aerobic exercise can fully burn sugar in the body and also consume body fat. Drinking apple cider vinegar to lose weight along with aerobic exercise can promote fat burning.

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