1 Can you eat guava seeds

Guava seeds can be eaten.

Guava seeds contain vitamins, calcium, phosphorus, iron nutritional value is very high, and guava seeds have less fat content, low calorie, can prevent aging, eliminate the effects of toxins in the body, but also to promote the growth and development of children, can improve the vitality of the capillaries.

But guava seeds are hard, and contain a certain amount of dietary fiber, if you eat too much, it is easy to aggravate the burden on the gastrointestinal tract, causing indigestion, bloating, abdominal pain and other uncomfortable symptoms.

2 The best way to eat guava

The first is to clean the guava, on top of it sprinkled with sour plum powder or salt mix to taste, you can also pickle the guava, the practice is to place the salt in the guava on the pickle for three hours or so, and later drained, sprinkled with sugar and chilled to eat, the taste is also very good.

The second is the juice, add the right amount of cold white water, according to personal taste, add rock sugar, milk, honey, etc. to make drinks.

The third is directly eaten, can effectively relieve skin aging, whitening skin.

All three of these are guava eating methods.

3 Guava effects and functions Stomach digestion

Guava contains iron, calcium, phosphorus and other minerals, can timely replenish the body's need for vitamins, to eliminate the accumulation of food, and secondly, guava's fat content and potassium salt content is low, not easy to get fat.

Reduce blood sugar

Guava is rich in vitamin C, eating guava can supplement vitamin C, can reduce blood sugar, more suitable for patients with high blood sugar, guava contains fiber can also eliminate excess toxins in the intestine.

Alcohol function

Calcium, iron, phosphorus and other trace elements contained in guava, as well as vitamin C, has the effect of alcohol, in addition to guava has antioxidant effects, whitening effect.

4 Guava fire

Guava is a warm fruit, eat a lot of fire, followed by guava seeds are difficult to digest, will affect the gastrointestinal function, in the body of the accumulation of food, resulting in fire.

In addition, guava can cause constipation if you eat too much, so guava can't be eaten more, eat half a day to one can.