Hello, according to your situation, after taking blood, it is recommended to eat more red dates, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, spinach, carrots, black fungus, and black sesame seeds. , shrimp, etc., which have the effect of nourishing and activating blood.

Suggestions: You can also drink more brown sugar water, which can also have the effect of replenishing blood.