Drinking only milk without eating can really have the effect of losing weight. The principle of this way of losing weight is actually dieting, but drinking only milk without eating for a long time can easily lead to malnutrition, so it is not recommended to use this way to lose weight for a long time.

2 How much do you lose weight by drinking milk for a month? If you only drink milk and don't eat, you can lose about 10 kg a month, but this way of losing weight is also very easy to rebound.

Drinking only milk is actually a way of dieting to lose weight. Most people have always had a misunderstanding that milk will get fat. In fact, this cognition is wrong. Drinking milk for a long time is completely impossible to gain weight, even whole milk is the same. Not only will it not make people gain weight, but it will have the effect of losing weight.

3 What to pay attention to when drinking milk to lose weight 1, the way of losing weight by drinking milk without eating is not recommended. In fact, milk is helpful for digestion. If you don't eat and drink milk for a long time, it will do great harm to your stomach. There is no food in your stomach, only milk will cause problems.

2, the human body needs a lot of nutrients, just drinking milk is not enough, and if you want to keep fit, it is not enough to solve it by diet alone, plus moderate exercise will be better.