Lactic acid bacteria refer to bacteria that can use fermentable carbohydrates to produce lactic acid, while probiotics usually designate active microorganisms that are planted in the human body and play a beneficial role in the host. The scope of the two is different. Probiotics include Some lactic acid bacteria.

1. Lactobacillus: including Lactobacillus, Bifidobacterium, Streptococcus, Listeria, etc. Not all lactobacilli are beneficial to the human body. For example, Listeria is harmful to the human body and can cause serious infections. Causes meningitis, sepsis in children and substantial organ lesions in adults. In addition, lactic acid bacteria can promote growth and development, improve intestinal flora imbalance, and help improve digestive function. If you have symptoms of gastrointestinal disorders such as bloating, diarrhea, and constipation, you can take lactobacilli appropriately to improve gastrointestinal disorders;

2. Probiotics: including lactobacilli, yeast, Bacillus, and Bulgaria Lactobacilli etc. Under normal circumstances, probiotics produce organic acids through fermentation, which can reduce the pH value in the intestines, promote intestinal peristalsis, thereby increase osmotic pressure, and relieve constipation. If there is obvious diarrhea, bloating, gastrointestinal dysfunction or intestinal infection, you can take yeast, Lactobacillus bulgaricus, etc. as appropriate under the guidance of a doctor.

The way to supplement probiotics or lactobacilli in daily life is usually oral administration and topical application, such as drinking yogurt containing probiotics or lactobacilli. However, it should be noted that the probiotics and lactobacilli ingested are not more effective. The more the better. Blind supplementation may cause damage to the intestinal environment and flora balance, causing adverse effects.