The calorie content of 100 grams of bean curd is about 409 calories.

During the weight loss period can be used as a staple food, the beans contain a lot of soy protein, fiber, vitamins, and calcium, iron and other trace elements components, after eating to meet the human body's daily nutritional needs, just do not put too much oil in the cooking beans, salt and other seasonings, so as not to add additional calories beans.

While the bean curd has a relatively high calorie, but the nutritional value of the bean curd is very high, containing minerals as well as low-fat, for those who want to lose weight, not only can increase the body, but also increase the stomach's sense of satiety, so eat some bean curd appropriately, not only will not be fat, but also help to lose weight.

Bean skin is good, daily do not greedy, bean skin is generally fried vegetables or made into a dry pot to eat, as long as the day's calorie intake is not too high, it will not cause obesity, if you are worried about obesity, you can be in daily life every day moderate exercise, through exercise to consume excess calories.