In the case of daily dietary laws remain unchanged, honey and white vinegar to 1:4 ratio of consumption can quickly lose weight, the specific methods are as follows: 1, 20 minutes before breakfast on an empty stomach to drink; 2, Chinese food and dinner immediately after drinking. (Note: When picking white vinegar, choose the one processed by rice, sorghum, soybeans, etc., and try to avoid the ones containing chemicals, and it is also recommended not to use fruit vinegar because fruit vinegar is a health care vinegar, which is inferior relative to weight loss. (The ratio of honey and white vinegar can be adjusted according to individual needs.) 3. Before breakfast, you can add honey when drinking water, and eat a small amount of porridge at lunch and dinner. Generally people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles that are easy to digest, and then slowly resume your original diet. Honey can eliminate internal garbage, so that the body to restore the original metabolic function .