Soybean products are indispensable to my family's daily table, tofu, soybean skin, dried beans and so on, these soybean products are not only delicious, nutritious, and can withstand a variety of cooking methods, you can choose a different approach according to personal preferences, in the many soybean products I prefer to cook with tofu, because the tofu, if you take the trouble to do it is as good as eating meat in general, and with its to deal with! Children are very effective, children eat meat properly on the body has benefits, but for children who can not leave the meat, you can use this method of cooking, I every time I use tofu with carrots to do the meatballs tender and flavorful, eat more than the meat, on the table after the child bite to eat a good, to help replenish the calcium, the key is to eat more than one does not catch fire, the following we learn to practice together.

pouring sauce tofu meatballs practice:

Spare ingredients: 200 grams of old tofu, half a carrot, 1 egg, a little bit of flour, 2 spoons of oyster sauce, a few drops of sesame oil, a little bit of pepper oil, 1 spoon of soy sauce, a little bit of white sesame seeds, scallions 2, a little bit of salt;

production process: The first step, a piece of tofu with water rinse clean, and then control the water, the tofu into a large bowl, it will be mashed, half a carrot, will be clean and remove the skin, will be chopped into fine carrots;

The second step, chopped carrots into the carrot foam in the tofu puree in the container, plus a little table salt, oyster sauce, sesame oil and a little pepper oil, and also in the to which to knock into an egg, add a little flour, with a little salt, sesame oil and a little pepper oil. The soup is poured into the frying pan, plus a little water, plus a little minced garlic, soy sauce and oyster sauce, bring it to a boil, put in the steamed tofu balls, slowly simmer for a while, make the tofu balls into the flavor;

Step 5, see the balls change color, pour a little water starch thickening, out of the pan sprinkled with a little chopped green onion can be out of the pan.

Summary: In the spring is the season of growth of everything, not only is there a lot of fresh growth of vegetables, but also the human body to replenish the energy of the best time, especially the children at home, the season to eat more soybean products, dairy products, etc., can help to promote the development of the body, the tofu is a good choice, the tofu is good choice, tofu is known as "plant meat". "Plant meat" is known as a good help for calcium, with its and carrots with the meatballs, tender and flavorful taste good, and is steamed and made to eat more than you do not have to worry about fire, I have to say that the tofu and carrots are a natural pair of simple with the food can be nutritious and tasty.

Cooking tips:

1, do not use tender tofu pills of tofu, it is best to use the texture of the older tofu, otherwise too much soup, do not easy to shape the pills, the effect is not very good, which added flour can be determined according to the actual situation, can be formed into a ball when it can be;

2, stuffing to join the carrots can be replaced with other ingredients, corn kernels can also be, pay attention to will be It is chopped, otherwise the taste will be affected, the seasoning can be selected according to personal preferences;

3, steamed meatballs, steam on the pot over high heat, because the tofu and carrots could have been eaten raw, so the steam time does not have to be too long, cooked through on it.