The lungs are a very important respiratory organ in the human body.

The main duty of the lungs is to obtain oxygen for the body, many people may think that oxygen is only maintained in the respiratory system, said more than other parts and tissues, in the process of normal work, also need to rely on oxygen to maintain.

Fresh air from the outside world enters the human body, through the filtering effect of the lungs, the oxygen and other gases to distinguish between the oxygen to stay in the body, the rest of the useless gas out of the body, this time the oxygen will be slowly integrated into the bloodstream, the dry blood circulation is transported to the various parts of the body, to maintain the functioning of the body.

So the health of the lungs and the health of the human body has a great deal to do with, if the lung function problems and not timely treatment and improvement, then it may lead to the amount of oxygen is insufficient, perhaps other parts of the body will not have a significant response, but the lungs will be reflected.

In recent years, a lot of people have been told they have lung nodules during medical checkups, and they've been scared because they don't know about lung nodules and think they're incurable, but the vast majority of lung nodules are benign, so don't neglect to treat them.

If you have a poor appetite, you may not want to eat, but you can't eat at all because your body needs the nutrients in food, and eating less can lead to a lack of nutrient intake.

Although the lungs are not the main digestive organs, but the lung nodules or other lung symptoms, it is very likely to lead to poor appetite, the situation of the night do not want to eat.

In fact, coughing is a very normal phenomenon, in daily life, if you smell an irritating odor or eat irritating food, then there will be a cough.

So occasional coughing means nothing, but if there is always frequent coughing or severe coughing in a period of time, and found that when coughing there will be sputum can be out, then we have to be vigilant.

Because the cause of this situation, may have a lot to do with the lung nodules, it is recommended to go to the hospital for a systematic examination.

If you have been coughing at night for a while, and the sputum you cough up has obvious red blood in it, then this may also be a sign of lung nodules on your doorstep.

This situation may indicate that the symptoms have reached a more serious state, and must be treated in a timely manner, do not worry about it.

When you sleep at night, you can also pay more attention to the state of sleep, if you sleep more stable, almost no wake up in the middle of the night or sleep, then it can show that the body or lungs health condition is relatively good.

On the other hand, if there is a clear phenomenon of hot flashes and night sweats while sleeping, then we should pay more attention to it, because the cause of this situation may be related to the health of the lungs, and it is recommended that we go to the hospital in a timely manner to have a relevant examination.

The reason why in recent years the situation of lung nodules is becoming more and more common, may be related to the daily life of some bad behavior habits, the following behavior may seem very normal, but in fact, may harm the lungs.

Not open the hood:

There are some housewives, usually in the home frying may not have the habit of opening the hood, think every time you cook to open the hood, but also a very waste of electricity, do not want to use.

But studies have shown that the fumes produced when frying a pan are more serious than the PM2.5 standard, so if you don't use the hood often, the fumes may follow the breath and reach the lungs, thus harming the health of the lungs.

The effects of smoking or secondhand smoke:

I believe that you should have heard of the saying that smoking hurts the lungs, and that prolonged smoking will cause greater harm and burden to the lungs, in fact, in addition to direct smoking, the harm of secondhand smoke is also very great.

All these bad behaviors may leave a chance for lung symptoms or lung nodules, so for the sake of lung health, I hope you can quit smoking before it's too late, and you should also stay away from secondhand smoke.

Going out without a mask:

In recent times, most people have been wearing masks because of the seriousness of the epidemic in China.

But when the epidemic regulation is lax, many people are not able to take the initiative to wear masks, and there are even people who think that wearing a mask will make them feel very uncomfortable and a sense of bondage.

If your city air pollution situation is more serious, even if there is no epidemic, you should take the initiative to wear a mask, because some of the suspended particles and particulate matter in the air is likely to follow the breath to reach the human lungs, thereby harming the lungs health, please do not take it seriously.

Negative emotions:

Nowadays, our state of life and lifestyle has changed a lot, and some of the more emotionally sensitive people are affected by certain factors, it is likely to produce too much negative emotions.

Negative emotions may seem to affect a person's mood is not it? If you are affected by negative emotions for a long time, it may also affect the internal organs of the body, such as causing the phenomenon of liver fire and lung qi stagnation, which is not conducive to the health of the lungs.

Want to maintain the lungs above these behavioral habits, be sure to change in a timely manner, in addition to diet should pay more attention to the following food is known as the lungs food, it is recommended that often end up on the dinner table.

White food

Chinese medicine believes that the five colors into the five organs, white into the lungs, so that want to care for the health of the lungs review, such as Sydney, yam, gingernuts and so on are good choices.

The nature of these foods is relatively mild, after ingesting the body generally does not cause irritation and damage to the lungs also helps to reduce the burden of the lungs.

Luo Han Guo

Some people who are very concerned about the health of the Luo Han Guo should be more familiar with this kind of food, and they will often use Luo Han Guo in their daily diet to drink.

Drinking water with Luo Han Guo can help to promote the elimination of harmful toxins and garbage from the lungs, reduce the burden on the lungs, and also help to maintain the lungs.

In summary, although the lungs are not the main digestive organs, but want to maintain the function of the lungs, actively adjust and improve the diet is very necessary, in addition to the above these kinds of food, you also know what food for the health of the lungs help? The first thing you need to do is to get your hands on some of the most popular products in the world.