One-year-old and two-month-old babies can generally choose to eat some foods rich in protein. For example, you can choose to eat some millet porridge or egg custard, or you can choose to eat some fruit puree appropriately. The nutritional value is relatively high, which can meet the nutritional needs of the body and is also good for the body. When feeding children, you need to grasp the intake and try not to eat too much, otherwise it will increase the burden on the gastrointestinal tract. One-year-old baby is in the stage of rapid development of body and brain, learning to walk and run. Their daily activities need a lot of energy. As the scope of the cognitive world becomes wider and wider, children's brains are constantly growing.

For a one-year-old and two-month-old baby, the normal process of adding complementary food should be to contact complementary food for more than 6 months, and the baby after one year can basically adapt to most foods in life. At this time, the baby has basically grown 6~8 deciduous teeth in tooth development, and the chewing ability of the mouth and the digestion and absorption ability of the stomach have also greatly increased. Therefore, at this time, my mother's complementary food can't be only rice noodles and mashed vegetables as it was when she was a few months old. In the process of adding baby complementary food, it is necessary to ensure that the nutrition of food conforms to the development of baby's body and brain, and has a certain granularity and hardness to adapt to the development of baby's chewing ability.

One-year-old and two-month-old babies can drink 250ml of milk and a cup of yogurt every day, and can supplement 400-500mg of calcium, supplemented by calcium-rich vegetables and bean products, which can basically meet the demand for calcium. Beans, fish and shrimp, hazelnuts, peanuts and many green vegetables are good sources of calcium. After one year old, children's diet structure gradually changed from mainly milk to mainly grain, and at the same time, the diet types were gradually enriched. Basically, children can walk by themselves and learn to eat by themselves. Children need all kinds of nutrition to keep up, otherwise malnutrition is easy to occur.