The outstanding nutritional value of chicken is its low fat content, and chicken is rich in protein. This amino acid compound is the basic building block of all cells. Shape into a round ball from the tiger's mouth and gently scrape it off with a spoon. When the water in the pot is boiling, put the chicken meatballs into the pot one by one. When the chicken meatballs float, turn off the heat and take them out of the pot. Fat-reducing and delicious.

To make cold shredded chicken legs, tear the chicken legs into small pieces and put them into a bowl. Coat the marinated chicken legs evenly with chicken powder. If you like to have a crispier crust, wrap it in a layer of cornstarch, then take it out and wrap it in a layer of cornstarch, shake off the excess cornstarch, add chopped green onion, minced garlic, soy sauce, oil, aged vinegar, sesame oil, and white sugar. Add granulated sugar, white sesame seeds, etc., stir evenly, marinate for twenty minutes, and then serve.

Be sure to use fresh chicken legs, not frozen ones. Because hens are relatively oily, I prefer to use rooster legs to stew soup, which will have less oil. This method is based on the method of stewing crucian carp soup. "Three cups" is a seasoning method, which refers to a cup of sesame oil (sesame oil), a cup of rice wine, a cup of soy sauce, remove the bones from the chicken thigh, chop the whole piece with the back of a knife, and let it It will be soft and fluffy, then use seafood soy sauce, a small amount of dark soy sauce, oyster sauce, a little sugar, a little starch. Adding starch will make the chicken more tender, marinate it for 30 minutes, and add sugar for seasoning.

After blanching the chicken legs with a knife, they are not only easy to taste. First add a spoonful of flour to the chopped chicken pieces, grasp them for two minutes, add the cut carrots, cucumbers and enoki mushrooms, and roll them up. Grab the pieces until they are a little sticky, wash them with clean water and make sure they are cooked. After all, children feel more at ease eating cooked food, otherwise it can easily cause gastrointestinal discomfort.

After the oil boils, add the chicken pieces and fry until they change color. If you have enough time, it is better to marinate in the refrigerator overnight. Brush oil on the electric pancake pan, place the chicken legs in the electric pancake pan, and fry on both sides. When browned, it's ready to be taken out of the pot. Add garlic and stir-fry, then add mushrooms, add an appropriate amount of water to cover the mushrooms and chicken, simmer for 20 minutes to drain the soup, season and serve.