Doctors never let their families eat the "dirtiest" dish. Eating it once is more harmful than smoking! It is salted fish, and many families don't understand it. Although it smells bad, salted fish tastes particularly fragrant and is eaten, and most women like it. Especially when it is cold now, many families will marinate a few salted fish, which is also a hard dish for Chinese New Year visitors. However, although salted fish is delicious, it can't be eaten more. Some experts have found that salted fish is a kind of pathogenic food, and it will have a lot of chemical components when it is salted, which is right to eat too much. The following small series teaches you the practice of salted fish and eggplant, which is simple and easy to learn. Friends who like salted fish can eat it once in a while. Eggplant has detoxification effect, which is perfect for pairing with salted fish. Come and have a look.

Salted fish eggplant 2 long eggplants, white-skinned garlic 4, pepper (red, sharp and dry) 1 piece, idle fish 2, a small amount of green minced meat, oil consumption 1 spoon, chicken essence 1 spoon, and salt as appropriate 1. But it's the same delicious. 2. Make tea with dried salted fish 15min, clean it up and remove fish bones and the like. The fish is broken into pieces and reserved. This dish is the dirtiest, and doctors never let their families eat it. Eating it once is more harmful than smoking. 3. Pepper seeds are removed and garlic is chopped, which makes it smell more fragrant. 4. Boil the oil in the pan and saute the dried salted fish until it looks dry and close to the scorch. 5. Add chopped garlic and chopped red pepper to expose the fragrance. 6. Add peeled and sliced long eggplant to stir fry. 7. The long eggplant will be dry after oil removal. At this time, just pour a small bowl of water to stir fry. This can not only save more than half of the oil, but also stir-fry the long eggplant, and then make the back vomit emit oil. 8. Finally, add chicken essence and salt seasoning and pour in a spoonful of oil to refresh it. Turn it out twice and it will be out of the pot. Sprinkle a small amount of shallots when drinking, which will be more delicious.