(1) Vitamin composition: Waxy corn is rich in vitamin A, vitamin B1, and B2; sweet corn is rich in carotene, which can be converted into vitamin A after being absorbed by the body, and also contains natural vitamin E. It has the functions of promoting cell division, delaying aging, lowering serum cholesterol and preventing skin lesions.

(2) Waxy corn contains lutein, which is a pigment and antioxidant with great potential, and can lighten dark spots; sweet corn contains lutein, a steroid, also known as progesterone , progesterone. Progesterone is a female hormone that participates in the female menstrual cycle in humans and other animals, supporting pregnancy and embryogenesis.

(3) Carbohydrate ingredients: Waxy corn is rich in polysaccharide starch, with a starch content of 70-75%. Sweet corn is rich in water-soluble sugar, with a sugar content of up to 30%. It is a "high-sugar food". Most of them are sucrose and glucose, which can easily cause blood sugar to rise. It is not recommended for the general population to eat them regularly, and it is best not for diabetic patients to eat them.

(4) Waxy corn is rich in fat, and sweet corn contains unsaturated fatty acids. Saturated fatty acids can reduce blood cholesterol, soften blood vessels, and prevent and treat coronary heart disease.

(5) Both waxy corn and sweet corn contain the "life element" selenium, and the selenium content in super sweet corn is 8-10 times higher than that of ordinary corn. Selenium also has the effects of enhancing immunity, preventing diabetes, cardiovascular and cerebrovascular diseases, preventing and treating liver disease, and protecting the liver.

Extended information

Several ways to eat corn:

(1) Cooking: The nutrients in boiled corn are not easily destroyed. When eating, some vitamin C will be lost, but more nutrients can be released.

(2) Stir-fried vegetables: Corn can be stir-fried with other ingredients. Generally, sweet corn is chosen, which can make sweet dishes that are full of color, flavor and flavor.

(3) Soup: Usually cooked with ribs and carrots, the soup is sweet, delicious and nutritious.

Baidu Encyclopedia - Waxy Corn

Baidu Encyclopedia - Sweet Corn

People's Daily Online - Waxy Corn VS Sweet Corn Are you eating the right food?