Yam contains a variety of nutrients, which can strengthen the spleen and stomach and help digestion. It is not only a kind of food, but also a kind of medicinal material. Moreover, yam contains a lot of vitamins, which can prevent cardiovascular and cerebrovascular diseases. When yam and hen are stewed together, the nutrition will be more abundant, which is very beneficial to prolong life. And when making yam hen soup, you can add some accessories, such as carrots, mushrooms, medlar, etc., to make the soup more nutritious.

Efficacy of yam hen soup

Chinese yam

1. Strengthening the spleen and stomach to help digestion: Yam is rich in nutrition, and some substances can strengthen the spleen and stomach and promote digestion.

2. Longevity: Yam is rich in trace elements and vitamins, which can play a good role in preventing cardiovascular and cerebrovascular diseases and prolonging life.

3. Cough relieving effect: Yam can enhance immunity, moisten lung and eliminate phlegm, regulate endocrine, relieve cough and eliminate phlegm, and treat chronic bronchitis.

4. Treatment of skin diseases: Yam is rich in allantoin, which is used for anesthesia, sedation and anti-inflammation, and can be used to treat ichthyosis and various skin diseases.

5. Anti-tumor effect: yam is rich in polysaccharide, which can be naughty and stimulate the immune system. Long-term use can play a health care role and strengthen the phagocytosis of white blood cells.

6. Weight loss and beauty: Yam contains a variety of trace elements and minerals, which can play the role of bodybuilding and weight loss. It is very suitable for women who love beauty, and there are many ways to do it. Generally speaking, the steaming effect is very good. Women who love beauty can try it and take it for a long time. And it is a kind of food, unlike medicine, which has many side effects. Generally speaking, they have no problem taking it for a long time.

hen

1. Enhance physical fitness: For people who are weak, female chicken contains a lot of protein, which is very easy to digest and absorb. If eaten regularly, it can improve our immunity and strengthen our physique.

2. The role of calcium supplementation: hens are very rich in calcium. Boiling soup with slow fire can play a good role in supplementing calcium after taking it.

3. There are many ingredients in hens, which can warm the middle energizer, invigorate the spleen and stomach, especially for malnutrition, chills, physical weakness, irregular menstruation and anemia.

4. In terms of efficacy, the more years a hen has, the better its efficacy. The calcium content of old hens is much higher than that of ordinary hens, which is very suitable for anemia individuals and pregnant women.

Yam and hen soup

Yam hen soup can beauty beauty, strengthen the spleen and stomach, help digestion, stop diarrhea and regulate the stomach. And the practice is very simple, generally speaking, we only need to spend a little time to do it well.