1. Wolfberry and jujube (5 grams of wolfberry, 3-4 jujubes, brewed in boiling water for drinking)

Wolfberry has the effect of nourishing yin and blood, and jujube is more peaceful. Medicine for harmonizing the spleen and stomach. The combination of the two medicines has a very good nursing effect on the elderly with weak resistance. It can make the muscles and bones stronger. At the same time, it is less likely to cause cold hands and feet in winter, and they will not be too afraid of heat in summer.

2. Lycium barbarum and chrysanthemum (5 grams of wolfberry, 5 grams of chrysanthemum, brewed with boiling water instead of tea)

Lycium barbarum is suitable for patients with liver and kidney deficiency and inability of essence and blood to benefit the eyes. It has obvious effects on blurring the eyes and vision loss. Chrysanthemum is sweet in taste, clears the liver and improves eyesight. The combination of the two can well relieve the symptoms of eye discomfort and has a certain effect of improving eyesight and liver.

3. Lycium barbarum and lily (15 grams each of wolfberry and lily, add rock sugar to boil water and make a tea)

Lycium barbarum nourishes the liver and kidneys, while lily clears the heart and calms the mind. The two medicines work well together to regulate insomnia. .