Sprouts are edible sprouts cultivated from seeds of various cereals, beans and trees, and belong to live vegetables. At present, there are more than 30 varieties of popular sprouts in the market: Toona sinensis bud, buckwheat bud, alfalfa bud, pepper bud, black bean sprout, acacia bud, sunflower bud, radish bud, asparagus bud, peanut bud and broad bean bud. In recent years, Japan, the United States, the European Union, Singapore, Thailand, Southeast Asia and Taiwan Province Province of China have conducted extensive research on the nutritional value and medicinal value of sprouts. It is generally believed that bean sprouts have many functions such as anti-fatigue, anti-aging, anti-cancer, weight loss, beauty and so on. Bean sprouts are developing rapidly in 10 big cities in China. Personally, I think the above-mentioned Toona sinensis buds, buckwheat buds, alfalfa buds, pepper buds, black bean sprouts, acacia buds, sunflower buds, radish buds, asparagus buds, peanut bud and broad bean buds are all delicious. As long as it is green food, I like it all, depending on my personal preference.
What kind of sprouts are delicious?
There is a great way to develop green bean sprouts.
People are very familiar with bean sprouts made of mung beans and soybeans, because this traditional bean sprout is people's home cooking. However, most of the bean sprouts sold in the market at present are produced by illegal traders in order to shorten the emergence time and obtain greater profits. Preservatives, whitening agents, growth regulators and "fresh-keeping powder" are added in the production process, which looks shiny and white, but it is harmful to human health if eaten in the mouth. If eaten for a long time, it may accumulate toxins, cause cancer and seriously endanger people's health.
With the improvement of people's living standards, the requirements for the variety, quality and health care of vegetables are getting higher and higher, especially the vegetables without pollution and residue are favored by the public. A new type of green and healthy vegetable-sprout vegetable produced by intelligent greenhouse control system has relieved our worries! Sprouting vegetable is a new type of vegetable, which is an edible vegetable that develops into buds, seedlings or stems by using plant seeds or other vegetative organs in a suitable environment. As a new type of special vegetable, sprouts just became popular in China in the early 1990s. First, researcher Wang Chunde of the Institute of Vegetables and Flowers of Chinese Academy of Agricultural Sciences systematically studied the production technology of sprouts, which was popularized in various provinces and cities across the country, and was well received by producers and consumers, with a good development momentum. Producers have achieved high economic benefits, which are several times higher than conventional vegetable production. It is a short-term and quick-acting project for rural farmers to get rich and run towards a well-off society.
Its production cycle is short, and it can be listed in 7- 10 days. Its production place is not limited, and it can be produced in factories, greenhouses, courtyards and family houses. The technology is simple and easy to learn, and even the elderly and children can participate. You only need to know simple operations such as sowing, watering and dish adjustment. More importantly, sprouts are popular with the public because of their special nutrients and flavor, and the market sales volume need not be considered. It has always been a popular vegetable variety and contains many nutrients that conventional vegetables do not have. In particular, it can transform many plant proteins that are difficult for human body to absorb into amino acids, minerals, vitamins and other substances that are easily absorbed by human body after cultivation. Even most sprouts have dual effects of dietotherapy, and are most suitable for the elderly as health food. At the same time, this new vegetable, which is produced by intelligent control and electric field sterilization without using any hormones and preservatives, will also become the new favorite on people's table.
According to the Intelligent Rapid Propagation Center of Lishui Agricultural College, which developed intelligent greenhouse control system, compared with traditional bean sprouts, the biggest feature of intelligent bean sprouts is that they are completely green and pollution-free vegetables without any hormones and regulators in the production process, and at the same time, they are more abundant in varieties, including radish, pumpkin, bitter gourd, peanut, red bean, black bean, adzuki bean, pea, buckwheat and wheat.
The green and tender bean sprouts are delicious. For example, radish seedlings are slightly spicy, alfalfa seedlings are fragrant and crisp, bitter gourd seedlings are tender and bitter, and sunflower seedlings are refreshing and fragrant. Especially sprouts, very fresh and tender, suitable for all ages, often make people appetite, eat more; Second, it is nutritious. Most of these sprouts are rich in protein, fat or various vitamins as well as calcium, phosphorus and iron. For example, radish seedlings, according to analysis, contain vitamins A and C. Under the same grams, the vitamin content of radish seedlings is 50 times that of citrus. Therefore, in Japan, Europe and the United States, people regard it as the embodiment of natural vitamins and healthy and beautiful food. Another example is sunflower seeds, which are also rich in protein, fat and vitamins. If you can eat 200 grams of sunflower seeds every day, it is equivalent to eating the same amount of nutrition contained in meat, so sunflower seeds are known as more nutritious sprouts than meat. The third is a healthy diet. Because sprouts are made from the seeds of related crops, vegetables and beans, and germinate in dark or weak light, the nutrients needed for their growth mainly depend on the nutrients stored in the seeds, roots and stems of plants, and no fertilizer is needed during their cultivation. In addition, because of its specific cultivation environment, sprouts are rarely infected with pests and diseases, so there is no need to use pesticides. Compared with other vegetables, sprouts are sanitary and hygienic. Fourth, some sprouts have therapeutic and dietetic value. Such as water spinach seedlings, with vinegar, water and other decoctions contained in the mouth; Can cure toothache; It also has hemostatic and analgesic effects. The content of linoleic acid in sunflower seeds is high, which can keep the panel fresh and elastic after long-term consumption. And wheat embryo ......
What kind of sprouts are suitable for hot pot?
Pea seedlings, pine willows, bean seedlings, peanut bud, radish seedlings, and many other varieties can be used. You can find Cui Jie when cooking sprouts. Less money can get quick results.
What kinds of sprouts are there in the south?
Seeds that can germinate can be used, such as mung beans, red beans and rape.
What sprouts do northerners usually like to eat?
Bean sprouts and mung bean sprouts
What are the growth conditions of sprouts?
Technical points that should be paid attention to in sprout production;
1. Germinated vegetables are green vegetables. Sewage, pesticide, chemical fertilizer, plant growth hormone, etc. Should not be used in the production process. It is best to use tap water or well water.
2. Choose good seeds. No matter what kind of sprout vegetables are produced, we should choose fresh seeds of that year, which are uniform in individual, shiny in surface, not cracked and moldy, especially high-grade varieties such as Toona sinensis, which are easy to buy old seeds that have lost their germination ability and cause unnecessary losses to production.
3. Turn off disinfection. Reuse seedling trays and production utensils should be disinfected, which can be soaked in 1000-2000 times of potassium permanganate solution for 30 minutes, and then washed with clear water to prevent seeds from rotting. The production of car clothes can be disinfected by ultraviolet germicidal lamp during the idle period.
Growing vegetables on paper, how to make sprouts delicious?
Bean sprouts, also known as bean sprouts, are edible "bean sprouts" cultivated from seeds of various cereals, beans and trees, also known as "live vegetables". Common sprouts are: Toona sinensis bud, buckwheat bud, alfalfa bud, pepper bud, black bean sprout, acacia bud, sunflower bud, radish bud, asparagus bud, peanut bud, broad bean bud and more than 30 varieties. Rich in variety and comprehensive in nutrition, it is a common vegetable. The main edible part is hypocotyl.
Bean sprouts, also known as clever sprouts, bean sprouts, ruyi vegetables, pickled vegetables, silver buds, silver needles, silver seedlings, bud hearts, big bean sprouts and clear water bean sprouts. Bean sprouts, also known as bean sprouts, are edible "bean sprouts" cultivated from seeds of various cereals, beans and trees, also known as "live vegetables". The popular sprouts in the world are: Toona sinensis bud, buckwheat bud, alfalfa bud, pepper bud, black bean sprout, acacia bud, sunflower bud, radish bud, asparagus bud, peanut bud, broad bean bud and so on.
Which bean sprouts or bean sprouts have high nutritional value?
Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals. Modern nutrition research shows that one catty of soybean is equivalent to two catties of lean pork, or three catties of eggs, or twelve catties of milk with protein content. The fat content also ranks first among beans, and the oil yield reaches 20%; In addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. A catty of soybean contains 55 mg of iron, which is easily absorbed and utilized by the human body and is very beneficial to iron deficiency anemia; A kilo of soybean contains 2855 mg of phosphorus, which is very beneficial to the brain and nerves. All kinds of bean products after soybean processing not only contain high protein content, but also contain many essential amino acids that cannot be synthesized by human body. The protein digestibility of cholesterol content in tofu is as high as 95%, which is an ideal tonic and dietetic product. Soybean, bean products such as tofu and soybean milk have become popular healthy foods all over the world.
Nutrient content of mung bean sprouts (refers to the content in100g edible food)
Calories (kcal) 18 Thiamine (mg) .05 Calcium (mg) 9
Protein (g) 2. 1 riboflavin (mg) .06 magnesium (mg) 18
Fat (g). 1 nicotinic acid (mg). 5 iron (mg. 6
Carbohydrate (g) 2. 1 vitamin c (mg) 6 manganese (mg)
Dietary fiber (g) .8 Vitamin E (mg). 19 Zinc (mg) .35
Vitamin A (μ g) 3 Cholesterol (mg) 0 Copper (mg). 1
Carotene (micrograms) 3 potassium (milligrams) 68 phosphorus (milligrams) 37
Retinol equivalent (μ g) 94.6 sodium (mg) 4.4 selenium (μ g) 0.5
The nutritional component of sprouts is the bud of seeds, which is full of nutrients needed for plant growth. Each seed is rich in carbohydrates, protein, fat, vitamins and nutrients such as calcium, phosphorus and iron. When seeds germinate, enzymes will be produced, which will transform nutrients in seeds into important nutrients such as amino acids. In the process of natural germination and growth of buds (chemical changes), they release a lot of energy, that is, vitality. During the growth of living buds, a series of material transformations will occur. For example, under the action of hydrolase, polymer storage substances are transformed into small molecules that are soluble and easily absorbed by the human body, so sprouts are not only beautiful in color, but also crisp and tender to eat and easy to digest and absorb. Compared with its seed material, live bean sprouts have more nutrients, such as carrot, riboflavin and vitamin B 12, which are increased by 2 times and 10 times respectively after soybean germination. Soybean seeds do not contain vitamin C, but soybean sprouts contain a lot of vitamin C, and each100g of bean sprouts contains 20 ~ 30mg of vitamin C. During the growth of live bean sprouts, the contents of amino acids and minerals can be increased, and unique trace elements can be produced, such as substances similar to sex hormones in Toona sinensis buds and rutin and inosine in Lycium barbarum buds. These are all necessary for normal physiological activities of the human body.
Who knows how to grow bean sprouts? What conditions are needed. And equipment. The more detailed, the better. 10 point
Methods/steps
Buy all kinds of seeds I like. Because it is the first time to plant sprouts, I bought 12 seeds to try and see which sprouts are delicious.
Put the seeds in a container that can be cut off, or one cup at a time. Then pour warm water to soak the seeds. I soaked them for 24 hours.
Pour the placed tap water (excluding hypochlorous acid) into the seedling tray, spread rice paper and spray it with a watering can.
Put all kinds of seeds in it, one piece of each.
After putting the seeds, cover them with a piece of rice paper and spray them wet.
The water in the dish is changed once a day, the seeds are sprayed 2-3 times a day and ventilated 2-3 times a day.
When the sprouts grow to 2 cm, remove the surface rice paper and replace it with a carton with air holes.
When Xin Wei grows to 10 cm, remove the carton and accept the scattered light.
According to the situation, you can cut and eat at any time and grow your own sprouts.
Matters needing attention
The seedling tray can be replaced by your own oil drum and bucket, but it should be brushed clean.
Don't use newspapers instead of rice paper, because newspapers have some harmful substances in the printing process, which will be absorbed by seeds.
The water in the tray should be changed every day so that the sprouts can grow well.
Don't let the bean sprouts receive direct sunlight.
What brand of sprouts machine is good?
Jinan Lianhao's sprout vegetable machine is very good.