It is recommended to start eating folic acid while preparing for pregnancy and start drinking pregnant women's milk powder, 200 ml per day. Mainly because many of us are not used to drinking milk at ordinary times, it is beneficial to better pregnancy to start targeted nutritional supplements during pregnancy.

Drink 200 to 250 ml of milk powder every day in the early pregnancy, which is equivalent to a cup of milk powder.

By the second trimester, pregnant mothers drink 250 ml to 350 ml a day. When it's just a cup or two.

In the third trimester, pregnant mothers should drink 350 ml to 550 ml, and at least two cups of pregnant milk powder every day.

When the baby is born, our task has not been completed yet, and we have to breastfeed the baby. There are also many nutrients needed during lactation. It is also recommended to drink 350 ml to 550 ml of pregnant women's milk powder every day.

That is, from the time we are ready to get pregnant to the end of our breastfeeding, milk powder during pregnancy has been supplementing us with balanced nutrition. Pregnant women's milk powder contains protein and calcium that our fresh milk has, and minerals such as vitamin A, vitamin B, vitamin C, vitamin E, calcium, iron, zinc and magnesium are added according to the nutritional needs of pregnancy, as well as DHA for promoting brain and vision development. No food in our daily diet has such comprehensive nutrition.

One cup a day before pregnancy and early pregnancy, we can drink it before going to bed, because milk powder contains tryptophan, which helps to soothe nerves and make pregnant mothers sleep more comfortably. Moreover, after the milk powder is washed, it is liquid milk, which is easier for us to digest and won't feel too full to sleep well.

Drink a cup in the morning and evening during the third trimester and lactation. It is recommended to drink it in the morning and evening, but it should be noted that you should try not to drink it on an empty stomach in the morning. Milk powder is a high-protein food, and the nutritional absorption of drinking on an empty stomach is not so good. Eat carbohydrate foods first in the morning, such as porridge, bread, steamed bread, and a cup of pregnant women's milk powder. Of course, vegetables are recommended for breakfast.

What experience have you had about drinking pregnant milk powder? Let's leave a message together!