The high-calorie foods that are recommended to be eaten less or not eaten need to be eaten less or not eaten are most of the 'junk foods' that we all know. Including, but not limited to, the following snack food categories: potato chips, cookies, sugary drinks, puffed food such as snow cakes and senbei, all kinds of candy, milk tea, spicy strips, dried fruit preserves, fruits and vegetables crisps, jerky, cakes, ice cream and so on. Yes you read that right, almost all snacks are not recommended high calorie foods! Some people may wonder why you can't eat fruit and vegetable crisps, dried fruit and jerky too. They all look healthy and nutritious, but in fact, the fruit and vegetable crisps on the market have a lot of low-quality oils added to them, and it is important to realize that all crunchy-tasting foods are usually obtained by deep-frying. Dried fruit and jerky are also added a lot of sugar, calories are not high is impossible duck! Dish category: all fried foods. On the one hand, fried food will have a lot of oil residue, this alone is enough to make you give up eating it; on the other hand, after high temperature frying, the nutrients in the food are lost a lot, and there is a high probability that it will become what mom calls 'junk food'. Braised Meat. Although I admit, braised pork is really delicious, it is also really high in calories! About 4-5 small pieces of braised pork can be as much as the calories you get from running 5 kilometers, ah the damn ~ nowhere ~ calories ah! Sausage bacon. Sausage bacon in the production in order to have a better flavor, will retain or add fat, and after the meat because of the loss of water, the caloric density becomes greater, the natural calorie rise. And often contain more harmful to blood pressure salt is not small, must eat less or not eat. Fatty meat. A mouthful of fatty meat = a spoonful of oil durian. Do as high carbon water, high fat, high calorie three high food, calories than rice. The calories of one petal of durian is equal to 3 hours of slow walking and 40 minutes of biking, this amazing calories, are you afraid? Calorie high but good for health food this kind of food tends to be high in calories, but the nutrient content is also very rich, should be added to the daily diet, but be sure not to "greed" Oh! Dates. The calorie content of jujube is equal to rice, but the vitamin C content is also the king of fruits, 11 times higher than the legendary lemon! Every day 3-5 pills as a meal will be a good choice ~ lychee. Calories higher than 70% of the fruit, 7 lychee a bowl of rice. Lychees are high in potassium and are a very good source of potassium intake. Avocado. 1.4 times the calories of rice, but it is made as a health food embraced by many fitness enthusiasts, rich in high quality fatty acids a variety of vitamins, very high nutritional value. Coconut. Calorie bomb this bomb, calories is more than 2 times the rice! But it is the first high potassium fruit , and for the relief of hypoglycemia has a miraculous effect! Pineapple honey. Calories equal to rice, and like coconut, it is also rich in potassium. Various nuts. Nuts are high in calories as they contain a lot of fat. But they are also a source of good fats. During fat loss when dishes are low in fat, you can eat a small handful of nuts a day as a fat supplement. A variety of good quality cooking oils. Oil is known to be very high in calories, and it is also known that we cannot live without it in our daily diet. Controlling the amount of fat intake is an important part of fat loss. When cooking at home, we can use non-stick cookware and oil sprayers to reduce the amount of oil used, and when we have to eat out, we should try to choose dishes with less oil and use rice to absorb excessive oil before eating. Cheese (cheese). 328 kcal per 100 g. When it comes to cheese, it may be daunting for many dieters, but in fact, as long as the amount is controlled, it will not cause obesity. Cheese is high in protein, high in calcium and high in vitamin B2, and it is also a low GI food, rich in nutrients, and moderate consumption can increase our basal metabolism.