Methods to replenish blood and qi: replenish blood and qi can actually be based on food and drugs to supplement the blood, qi and blood is the Chinese medicine of qi and blood and qi and blood deficiency, qi and blood insufficiency of the conclusion will lead to the function of the internal organs of the body caused by the decline of aging, and if the body is compared to the growth and development of green plants, then the gas is the sun, the blood is the morning dew, which are combined together will be able to nourish the body, so that the health of the body, so that it grows! But if once the gas and blood are weak, then it will cause the human body function all-round defeat, thus jeopardizing the development of the human body, resulting in the whole person does not look very spiritual, the face of the blood white.

Eating food can replenish qi and blood: replenish qi and blood food is also a lot of, according to now see replenish qi and blood food, vegetables and fruits, there are broccoli, there are red peanuts, lotus root, fungus, small red beans, these are also tastes of light vegetables and fruits category, natural meat food is beef pork, beef, etc. These are some common meat food can be replenished qi and blood, there are also some Chinese herbs ingredients! For example, blackberry, jujube, brown sugar and cinnamon these series of items used to cook soup serving can, not blood and replenish qi and blood effect is very obvious ah. Therefore, for some people who are afraid of cold blood, should be more through this ingredient to carry out blood tonic qi tonic.

Jujube has nourishing yin and yang, blood effect, is one of the good ingredients to replenish qi and blood. And jujube contains high vitamin. It has the reputation of "pure natural vitamin pill". Jujubes can be eaten dry, or put a few in the soup, the flavor is very good, men and women, young and old love to eat. As we all know, Colla Corii Asini is a good little warmer for women to replenish qi and blood. Colla Corii Asini has the function of replenishing blood, replenishing qi and yin, moistening the lungs and activating the blood. Women who take Colla Corii Asini for a long time can also moisturize the skin and make it smooth and elastic. Colla Corii Asini is indeed a good herb to replenish qi and blood, wolfberry contains a large number of ganoderma lucidum polysaccharide, β-carotene, vitamins, selenium and flavonoids and other antioxidant substances, has a good antioxidant effect.

Beef liver is rich in iron, is the raw material for hematopoietic function. Beef liver is warm and can enter the liver meridian, possessing the efficacy of clearing the liver and brightening the eyes, replenishing blood, tonifying qi and strengthening the spleen. It is very suitable for women to take to replenish qi and blood. It is also good for dizziness, severe anemia, blurred eyes and other discomforts. Dried cinnamon is a warm food, which can enlarge breasts and breasts, benefit the lungs and stomach, replenish blood and gas, and help sleep, etc. Women can use cinnamon and jujubes to make porridge together to nourish, replenish qi and replenish blood.