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Benefits of eating barley, oats and mung bean porridge for breakfast
The benefits of eating barley, oats and mung bean porridge for breakfast are as follows:

1, Coix seed and mung bean porridge combines the effects of Coix seed and mung bean. Regular consumption can enhance immunity, resist inflammation, strengthen spleen, promote diuresis, stop diarrhea and expel pus, and can be used for diarrhea due to spleen deficiency, joint pain, edema, beriberi, rough skin, etc.

2. Coix lachryma-jobi seed, with the same source of food and medicine, is sweet in taste and slightly cold in nature, and has the effects of clearing away heat and expelling pus, inducing diuresis and reducing swelling. Regular consumption can keep the skin shiny and delicate, and has a good effect on eliminating spots. Coix seed has high nutritional value, can be eaten as food, tastes like japonica rice and is easy to digest;

3, mung bean, with the effect of relieving summer heat and benefiting qi, has the effect of detoxification, so that toxins in the body can be discharged as soon as possible, and regular consumption can lower blood pressure and cholesterol, effectively preventing atherosclerosis.