It is good to drink plain milk before going to bed.

Pure milk contains a biochemical L tryptophan that can make people tired and sleepy, there are traces of morphine-like substances, these substances have a certain sedative-hypnotic effect, and calcium in pure milk can also clear the tension, so it's more beneficial to the sleep of the elderly; in addition to drinking pure milk before going to bed is conducive to the human body on the absorption and utilization of calcium, to maintain the balance of blood calcium, to prevent the loss of bone, osteoporosis.

The casein in milk is a protein that is indispensable for increasing muscle mass and can effectively synthesize muscle. In addition, milk is rich in calcium and whey protein. Sufficient amount of calcium can inhibit the release of calcitriol and reduce fat. And whey protein can burn fat in the process of promoting muscle building. Therefore, milk is an effective drink for weight loss. In addition, drinking milk before going to bed has the effect of helping sleep and beauty.

The main difference between yogurt and milk is that it has lactic acid bacteria that can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and relieve constipation. However, yogurt contains acid, eating on an empty stomach will stimulate the intestines. Therefore, yogurt is generally eaten after meals. In addition, relative to milk, yogurt because of more added ingredients, calories are also higher. 100 grams of milk calories for 72 calories, while the same amount of milk, calories only 54 calories. And, yogurt is better digested compared to milk, and after waking up the next day, it is easy to feel hungry and your appetite will increase.

In summary, both milk and yogurt have good slimming effect. But compared to yogurt, milk is more suitable for drinking before bed.

Drinking milk notes

(1) Drinking milk is recommended not to put too much sugar, which will increase the intake of calories, affecting the slimming effect of milk.

(2) Do not drink milk within 2 hours after taking medicine, which will make the medicine weakened, and will also have an effect on the body.

(3) Milk should not be frozenMilk at sub-zero temperatures will have fat-protein separation, resulting in watery milk and a poorer flavor. To preserve milk, you can put it in the refrigerator to keep it fresh, but don't freeze it.