How to make spicy enoki mushrooms with red oil
Materials: 30g enoki mushrooms, half cucumber, half carrot, salt, sugar, chili oil, pepper oil, vinegar, soy sauce.
Steps: 1. Wash enoki mushrooms, blanch them in boiling water and set aside.
2. Shred the cucumber and carrot and set aside.
Red Spicy Golden Needle Mushroom Illustration 3
3. Find a container and pour salt, sugar, chili, pepper, soy sauce and a little vinegar into it to make a sauce. Pour in the prepared ingredients, stir well for half an hour and serve.
The four major benefits of enoki mushrooms on the human body
Lower cholesterol
Healthy people's cholesterol content is very normal, but in recent years, people the United States of America's standard of living improved, people do not do not pay attention to the diet, resulting in the body's cholesterol content increased, inducing a variety of cardiovascular and cerebrovascular diseases, especially some of the middle-aged and elderly people with high cholesterol content. If can if not timely control, will affect their health. Usually the elderly eat more golden mushroom, can effectively reduce the cholesterol content in the body.
2. Relieve fatigue
People who work hard every day are prone to chronic fatigue if they don't work hard. I did not rest properly. In fact, we not only need to rest to relieve fatigue, but also through diet to relieve fatigue. Some foods are quite effective in relieving fatigue, such as golden mushroom. People who are too tired at work can eat more golden mushroom in their daily diet.
3. Inhibit cancer cells
Cancer is very harmful to human beings. So far, there is no complete cure for cancer, and scientists can't do anything about many cancers. We can prevent cancer through diet, and many foods have the effect of inhibiting cancer cells. For example, golden mushroom contains a substance called polysaccharide flat mushroom, which has a very good anti-cancer effect. People who want to prevent cancer can usually eat more golden needle mushrooms.
4. Improve immunity
We all know that the stronger the body's immunity, the less likely to get sick. Many people are weak and sick just because of poor body immunity. In addition to improving one through exercise, diet can also improve the immunity of human immunity. Here, the school easy to search suggests that we eat more golden mushroom to improve immunity, because the golden mushroom contains a protein that can improve immunity.
How to preserve enoki mushrooms
1:If fresh enoki mushrooms need to be preserved, you can cut off the roots, soak them in lightly salted water for 10 minutes, drain them and store them in the refrigerator so that they can be preserved for about a week.
2.Plastic film vacuum packaging, polypropylene plastic film packaging, high-frequency air pump sealing, low-temperature preservation, preserved in 1 environment for 20 days, 7~8 preserved for 10 days.
3:If it is a processed product, it is recommended to consume it immediately after opening and should not be eaten for a long time.
Then this installment introduces the red oil spicy enoki mushrooms, enoki mushrooms four major benefits to the human body, enoki mushrooms can do what not to eat together. I believe that after reading the article of the school easy search, we know what are the four major benefits of enoki mushrooms on our body, and how to preserve enoki mushrooms in our life. Last but not least, if you are interested, you can try the spicy enoki mushrooms in red oil. Golden Needle Mushroom, a real domestic wife swapping practice, Red Oil Spicy Golden Needle Mushroom.