Sweet potato leaves contain protein, carbohydrates, dietary fiber and other nutrients, among which protein can improve immunity and prevent night blindness. Sweet potato leaves are low in calories, and it is not easy to get fat if you eat more. Flavonoids contained in sweet potato leaves can delay aging.
These ways to eat sweet potato leaves are simple and easy to do. Come and see which one you like!
The first kind: stir-fried sweet potato leaves.
Sweet potato stalks should be tender, and you can judge whether they are tender or not by folding them. If you fold them, the crisp sound will be easily broken, which means they are fresh and tender. If it's not easy to fold, it means it's a little old, so you can fold it without it.
Ingredients preparation: a handful of sweet potato leaves, garlic, and various seasonings.
Step 1: Clean the purchased sweet potato leaves, and then rinse them for later use.
Step 2: Heat the oil in the pot. After the oil is hot, stir-fry the minced garlic, stir-fry the garlic, then pour in the sweet potato leaves, stir-fry, and you can add a little hot water to the pot. After the sweet potato leaves are stir-fried until they become discolored, add a proper amount of salt, stir-fry and taste, and then turn off the fire to get out of the pot.
A crisp stir-fried sweet potato leaf is out of the pot, and it can be eaten by the elderly and children with light taste.
The second kind: cold sweet potato leaves.
Preparation of ingredients: a handful of sweet potato leaves, a few peppers, various seasonings, etc.
Step 1: Clean the sweet potato leaves, and make garlic into minced garlic for later use. If you like spicy food, you can prepare a little millet spicy food.
Step 2: Boil water in the pot. After the water boils, put the cleaned sweet potato leaves into the pot and cook for a short time. Add a little salt and cooking oil to the water, take them out after the sweet potato leaves turn dark, and control the water to dry for later use. Give it another cold drink.
Step 3: Add minced garlic, a spoonful of vinegar, a spoonful of soy sauce and a proper amount of salt to the bowl for later use.
Step 4: Burn the oil in the pot. After the oil is hot, put in a few prickly ash. After frying, remove the prickly ash and pour the oil directly into the juice bowl.
Step 5: Pour the juice on the sweet potato leaves, stir well and then eat.
Light and refreshing cold sweet potato leaves, served at noon, are particularly boring.
The third kind: steamed sweet potato leaves.
Preparation of ingredients: sweet potato leaves, starch, cooking oil, various seasonings, etc.
Step 1: As long as the sweet potato leaves don't need stems, after cleaning, cut a knife from the middle and control the moisture for later use.
Step 2: Add a proper amount of cooking oil to the sweet potato leaves, and mix well. Just dip the cooking oil into each sweet potato leaf, then add a proper amount of flour, and mix well, so that a sweet potato leaf is evenly dipped with flour.
Step 3: Spread the sweet potato leaves in a steamer, boil the water and steam for six minutes. Sweet potato leaves are steamed.
Step 4: Add proper amount of aged vinegar, soy sauce, minced garlic, soy sauce and sesame oil into the bowl and mix well.
Step 5: Pour the prepared juice on the sweet potato leaves, stir well and serve. (If you like spicy food, you can add a little Chili oil or Chili powder.)
The fourth kind: sweet potato leaves and corn heads.
Ingredients preparation: sweet potato leaves, flour, various seasonings, etc.
Step 1: As long as the sweet potato leaves don't need stems, after cleaning, cut them into small pieces, then put them into a pot, add a spoonful of salt to the pot, marinate the sweet potato leaves for a few minutes, then rub them with your hands to make green juice, and then add a proper amount of flour to the pot until the sweet potato leaves can be bonded and kneaded into a ball.
Step 2: Add water to the pot. After the water is boiled, knead it into the shape of a nest head, put it in the pot, and steam it for 15 minutes after the water is boiled.
Step 3: Mix a dip. Millet spicy, minced garlic, chopped green onion, chicken essence, appropriate amount of soy sauce, balsamic vinegar and sesame oil, stir well and set aside. (Add seasoning according to your own taste. )
Step 4: After 15 minutes, take out the Wowotou, let it cool, and dip it in and eat it.