1 lemon
Lemon is the fruit with the lowest sugar content in the current fruit sugar list. The sugar content of lemon is only 4% to 8%. Lemon is not only low in sugar content, but also tastes particularly sour, and is generally used to squeeze lemon juice.
2. Guava
Guava is also a kind of fruit with low sugar content. The ripe fruit of this kind of fruit is light green, fragrant and delicious.
3. Plums
Plum is a very delicious fruit, sweet and sour. It is low in sugar content and calories, with only 38 calories per 100 grams of plums and 8.8 grams of sugar content.
4. Yacon
Yacon, produced in Yunnan, is a pure natural green food with crystal clear flesh, crisp, sweet and refreshing. The sugar content of yacon is about 3%, that is, every100g yacon contains about 3g of sugar, which is not very high and mostly belongs to fructooligosaccharides.
5. grapefruit
Grapefruit is a very popular breakfast food. Half a medium-sized grapefruit contains about 1 1 g of sugar.
6. Blueberries
A cup of blueberry contains only 7 grams of sugar, and 100g of blueberry has only 56 calories, which is very suitable for after-dinner snacks.
7. Carambola
Carambola is a kind of tropical fruit with sour and sweet taste, which has high nutritional value and sugar content of only 5.3%.
8. Strawberries
Strawberry is a favorite fruit of many people. Although it tastes sweet and sour, its sugar content is not high, only 5.7% sugar, which is the representative of low-sugar fruit. Strawberries are not only high in value and delicious, but also rich in nutrition.
9. Kiwifruit
The sugar content per 100g kiwifruit is about 14g, which is relatively low.
10, Apple
Apple is a very common fruit in daily life, and it is also a fruit with low sugar content. The sugar content per 100g apple is about 10g.