Women should change their diet structure and eat less foods that are not conducive to invigorating qi and blood, such as cold drinks and fried foods. Eat more nutritious foods, such as red dates, carrots, donkey-hide gelatin, etc., and start from the aspect of food supplement to replenish qi and blood.
2. Do proper exercise to replenish qi and blood.
It is not suitable for women with insufficient blood to do a lot of exercise, because doing a lot of exercise consumes too much energy, which is worse for women with insufficient blood.
3. Massage stimulates acupoints to replenish qi and blood
Sticking to massage to stimulate many acupoints on the body can play a role in invigorating qi and blood, which is also a way to replenish qi and blood with the lowest cost. Female friends can press armpits, temples, the back of the head, cervical vertebrae, carotid arteries and other ways to promote the smooth operation of blood gas, so as to achieve the effect of "angry and prosperous blood".
4, mentality, sleep is very important
If a person is depressed for a long time, it will cause stagnation of liver qi and cause dark consumption of qi and blood. Peace of mind and good mood are the primary conditions for women to maintain qi and blood, which is conducive to physical and mental health, and can also promote hematopoietic function and promote menstrual blood regulation, thus being energetic and rosy.
5? The ladies' compound nutritional supplement is comprehensive in nutrition, relieving fatigue, regulating enzyme secretion, beautifying skin, improving immunity, soothing mood, slowly and continuously releasing for 24 hours, and taking care of two tablets a day for 24 hours to improve absorption and utilization rate.
Tips: Pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.