I wonder if you usually have this kind of doubt? Egg, duck egg or goose egg, which has higher nutritional value? If you are curious, let's take a look.
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Egg, duck egg or goose egg, which is more nutritious?
Eggs (of hens)
Compared with the other two kinds of eggs, eggs should be a necessary kind of eggs for everyone. They are not only cheap, but also mellow in taste and high in nutritional value. It is suitable for men, women and children. Eating an egg every day can meet the nutritional needs of the human body for one day.
Eggs, also known as the complete protein model, are an ideal nutritional bank, which is rich in iron. They can make blood and transport oxygen in the human body, and can achieve the effect of replenishing qi and blood.
In addition, eggs also contain lutein and zeaxanthin, which can protect eyes from ultraviolet rays and are very suitable for computer families who have been engaged in computer work for a long time.
The content of lecithin in eggs is also relatively high, which can improve the activity of brain cells, improve memory, promote the intellectual development of teenagers and play a positive role in preventing Alzheimer's disease.
Although eating eggs is good for the human body, it should not be eaten in excess because of the high cholesterol content in eggs. Eating too much will not only lead to obesity, but also easily induce cardiovascular and cerebrovascular diseases, and even increase the burden on liver and kidney.
duck's egg
When it comes to duck eggs, the first thing that comes to mind is salted duck eggs. Salted duck eggs appear on the dining table much more often than ordinary duck eggs, and are widely loved by men, women and children because of their salty taste.
Duck eggs are nutritious and easy to digest, which is very beneficial to the body. The total amount of various minerals in duck eggs is much higher than that in eggs, especially iron and calcium, which are very important to human body. Duck eggs are rich in minerals, which is not only beneficial to bone development, but also plays a role in preventing diseases.
Duck eggs contain more vitamin B2, which is one of the ideal foods to supplement B vitamins. According to the theory of traditional Chinese medicine, duck eggs have the functions of nourishing yin and blood, moistening the lungs and beautifying the skin, so duck eggs are one of the best foods for women who love beauty.
However, we must pay attention to the high fat content in duck eggs. For middle-aged and elderly people, eating too much may accelerate the hardening and aging of the cardiovascular system. In addition, because duck eggs contain more animal protein, for children, the function of spleen and stomach is not fully developed, which may affect digestion.
goose's egg
Goose eggs are rich in protein, fat, cholesterol, vitamins, and some trace elements such as calcium, iron, magnesium, zinc and copper, so goose eggs are also good for human body.
Like some patients who have been ill for a long time, eating goose eggs is very beneficial to human nutrition. Goose eggs have the effects of supplementing nutrition and strengthening the body.
Besides, eating goose eggs can improve memory and prevent Alzheimer's disease. In addition, some visual functions can be maintained normally, and eating goose eggs can also prevent some night blindness and vision loss.
However, it should be noted that the heavy metals in goose eggs are much higher than those in eggs and duck eggs. Excessive intake may lead to ion imbalance in the body, so it is recommended not to eat too much.
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The doctor reminds: Try to eat these three kinds of eggs as little as possible.
Mao Dan 1
Hairy eggs are dead embryos with low nutritional value. Moreover, if the embryo dies for a long time, it will produce a lot of harmful substances such as hydrogen sulfide and ammonia, and also contain a variety of germs such as Escherichia coli and Salmonella. After eating, it will induce food poisoning and appear symptoms such as nausea, vomiting and diarrhea.
2, preserved eggs
Although the production technology of preserved eggs has been improved, preserved eggs still contain a certain amount of lead. If you eat a lot of preserved eggs for a long time, it will cause anemia, low immunity, decreased memory and irritability. During the curing process of preserved eggs, the structure of protein and other nutrients changed, which may affect appetite and even lead to abdominal pain and diarrhea.
3. Warm eggs
Half-cooked eggs or half-cooked eggs contain salmonella, which can cause fever, general pain and even local intestinal ulcer and necrosis after eating by mistake. In addition, because the middle part of the half-cooked egg is raw, it may contain a substance called biotin, which will affect the human body's absorption of protein.
No matter what kind of eggs, moderate consumption is good for your health. Eating in large quantities for a long time will increase the burden on the body and is not conducive to health. Therefore, everyone must control the amount when eating.
Conclusion: You don't know whether you like eggs, duck eggs or goose eggs? If you have other views and opinions on this, please share them in the comments section below. # Health Science Hotline #