Materials:
Clams, shrimps, eggs, shallots, ginger, coriander, salt and oil.
Practice:
Just clean the clams with clear water. I bought clams that have been to the sand, so I don't need to go to the sand again. Chop shallots and shred ginger.
Remove the shrimp line from the shrimps, clean them with clear water and cut them into small dices.
Knock the eggs into a bowl, season with salt, and stir well with chopsticks.
Put the diced shrimps into the egg mixture and stir well.
Pour the oil into the pan, pour in the egg liquid, wait until the omelet is solidified, and quickly spread it with a shovel. Fried eggs will smell good. )
After all the eggs are solidified, add a bowl of water to the pot, add ginger and appropriate amount of salt to taste.
When the soup in the pot boils, put the washed clams into the pot, cook until all the clams open their mouths, sprinkle with a handful of chopped green onion, stir and serve, sprinkle with a little coriander.
nutritive value
1. Clam meat contains sugar, protein, fat, niacin, inorganic salts, vitamins A, B 1, B2. Clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide.
2. The calcium content of clams is quite prominent in seafood. Take clams weighing100g as an example. The calcium content is130mg. Although it can't be compared with dairy products, it is still a good source of calcium.
3. The content of vitamin B 12 in clams is also very rich. B 12 is related to blood metabolism, and those who lack it may have pernicious anemia, especially after gastric surgery. The absorption rate of B 12 is poor, so you can take more clams.
4. Taurine in clams can help bile synthesis, contribute to cholesterol metabolism, maintain the potential balance of nerve cell membrane, and resist spasm and anxiety.
5. Because the fat content of clam is not high, the calorie per 100 gram is only 55 calories, which belongs to low-fat meat. Clams are a good choice for people who want to control their weight. With a serving of 60 grams of clams, there are about 6 large clams and 22 clams of average size, which are quite full to eat, but the calories are only about 40 calories.