One, the choice of food
Quit stimulating food: coffee, wine, gravy, chili, mustard, pepper, etc., which will stimulate gastric secretion or make the gastric mucous membrane damage to the food, it should be avoided. Each person's reaction to food is unique, so the food you eat should be adjusted according to your personal differences, and you don't need to completely abstain from food.
Abstaining from acidic foods: Fruits with high acidity, such as pineapple, pandan, and oranges, eaten after a meal, will not cause much irritation to patients with ulcers, so they do not have to be banned from eating.
Withdrawal of gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided; however, whether or not a food produces gas and causes discomfort varies from person to person, so you can decide whether or not to eat it based on your personal experience.
Additionally, foods that are too hard, such as fried rice and grilled meats, glutinous rice products such as rice cakes and rice dumplings, and various desserts, cakes, fried foods, and iced foods, often cause discomfort for patients and should be chosen with care.
Two, eat notes: eat regularly to eat meals to chew slowly, and mood to relax, a little rest after the meal and then start to work. A small number of meals ━ can avoid stomach upsurge or too much stomach acid, too much stomach acid may be reversed to the esophagus, irritating the esophageal mucosa. In addition to the three meals, you can also have a snack in the morning, afternoon and before bedtime.
Three, life: do not smoke, do not drink. Life should be orderly, do not stay up late, reduce unnecessary brain, mood to keep happy. Do not eat 2-3 hours before bedtime.