Drink milk
Milk can enhance the body's immunity and physical fitness. Drinking milk is very good for both the elderly and children. You can drink a glass of milk at breakfast. When your child goes to school, prepare him a glass of milk and a fried egg every morning. If you are in good health, you will be particularly healthy. Chinese people can't eat without milk. I like sweet milk very much. It tastes good. Milk also has many functions. People who drink milk often have good health and good memory.
Drinking soybean milk and whole grains is pure natural and pollution-free, and it is very immune to the body. More and more people are beginning to realize that keeping in good health requires eating more coarse grains. Beans contain a lot of estrogen, which is good for endocrine in the body. Eating more beans can make us healthier and healthier. Moreover, drinking soybean milk often makes our skin better and better, and at the same time, it will also make us feel full and help us lose weight. Women who often drink soy milk always look beautiful. When drinking soy milk, it is worth reminding everyone not to drink soy milk on an empty stomach, and they must be accompanied by staple food.
A cup of fruit and vegetable juice fresh fruits and vegetables are rich in vitamins and various elements, which supplement our body's nutritional needs. And there is absolutely no preservative, which is particularly safe for our health and can be safely drunk. I like to make orange juice at home and drink some orange juice every morning. Orange juice is rich in vitamin C. Academician Zhong Nanshan is in his eighties and looks like a young man. He just likes oranges very much. The sour and sweet taste of orange juice is very good. It is safe and healthy to make it yourself.
Many people don't eat breakfast, which is very bad for their health. We must eat breakfast and eat it well. These are the three drinks I introduced, which are familiar to everyone and safe. I wish you a delicious breakfast and a healthy one.