This sharing uses chicken wings, beibei pumpkin, shiitake mushrooms and tofu skin to make a pot of stew. Shiitake mushrooms are healthy ingredients with high protein, low fat and low sugar. Shiitake mushrooms contain a variety of trace elements and rich vitamins, and shiitake mushrooms contain a variety of amino acids necessary for human body. Mushrooms can strengthen the spleen and stomach and enhance physical fitness. Pumpkin is rich in carotene, pumpkin is also rich in dietary fiber, and pumpkin can enhance satiety. Moreover, this pot of stew also has bean curd skin. The protein content of bean curd skin plants is high, and both pumpkin and bean curd skin feel full. It is enough to cook this pot of dish in one meal, and rice can be saved. I can't figure out what to cook when I get home from work, so I can cook this pot of stew, which can save even rice.

There are 6 food chicken wings in the pumpkin chicken wings pot, 2 chicken wings, 1 Beibei pumpkin, 300g Pleurotus ostreatus, 2 pieces of soybean oil skin, ginger 1 piece, soy sauce 10mL, oil consumption 15mL, rice wine 15mL, and soy sauce king1piece. The first step is to prepare the ingredients for this pot of iron pot stew in advance. I used chicken wings to neutralize chicken wings, I can use half a chicken, and I can also use pork belly to make this pot of iron pot stew. Mushrooms can be soaked in fresh mushrooms and dried mushrooms, dried mushrooms in tap water, and soaked in Pleurotus ostreatus water for iron pot stew. I used fresh mushrooms to cook this dish. Step 2: Cut the chicken wings into small pieces. Marinate them with rice wine, soy sauce, oil and soy sauce for a while. The third step is to cut off the stem of the mushroom, cut the tofu skin into thin strips, split the melon in half, dig out the pumpkin seeds, and cut the melon into pieces. Ginger is peeled and sliced.

The fourth step is to add some oil to the wok, pour in the chicken legs and wings, and fry the chicken legs and wings on low heat for golden brown. Step 5: After the chicken legs and wings are fried, put them into the frying pan with ginger slices and mushrooms. Step 6: After the Pleurotus ostreatus is sauteed for fragrance, add wax gourd and soybean oil skin, add warm boiled water that has not been eaten, cover and stew with medium fire 15min, then add a small amount of chopped pepper and stew for 5min, and sprinkle with onion. -Connie said-First, the combination of black pepper chicken nuggets, white gourd, oyster mushrooms and soybean oil skin is rich in meat and vegetables. This pot can not only relieve hunger but also hunger. Secondly, this pot of iron pot stew can replace chicken wings and chicken legs with black pepper or pork belly. I prefer to use chicken legs and chicken wings, pork belly will have more body fat, and black pepper chicken has higher protein content and less body fat. Eating a pot of hot iron pot stew makes people feel warm. Let's have a look.