Red dates and black fungus soup, practice: 50 grams of jujube, 15 grams of black fungus, rock sugar. First of all, the black fungus and red dates to warm water soak and wash, put into a small bowl, add water and rock sugar, put the bowl in the steamer for about 1 hour. Drink the soup and eat the black fungus and red dates, or consume in portions. Efficacy: nourishes yin and ying, tonifies qi and blood, suitable for anemia caused by yin deficiency, qi and blood insufficiency, such as blanched face, dizziness and tinnitus, palpitation and shortness of breath, low fever and dry mouth, soreness of the waist and legs, and fatigue and weakness.

Sheep liver spinach egg soup, practice: sheep liver 100 grams, spinach 250 grams, 1 egg. First of all, the sheep liver washed, sliced, into the casserole, add the right amount of water, cooked and crushed sheep liver; spinach washed people pot, and then into the egg, cooked, oral l - 2 times, take consecutively. Efficacy: tonic liver and eyesight, blood nourishing effect, suitable for iron deficiency anemia, malnutrition anemia. ?