Fruits with more vitamin B are: tomatoes (which can also be counted as fruits), oranges, bananas, grapes, pears, walnuts, chestnuts, monkeys and peaches.

The main food sources of vitamin B 1 are beans, brown rice, milk and poultry.

The main food sources of vitamin B2 (riboflavin) are lean meat, liver, egg yolk, brown rice and green leafy vegetables. Millet contains a lot of vitamin B2.

Vitamin B3 mainly comes from animal food, which is rich in liver, yeast, egg yolk and beans, but less in vegetables and fruits.

The main source of calcium pantothenate.

Yeast, animal liver, kidney, malt and brown rice

The main sources of vitamin B6 are lean meat, nuts, brown rice, green leafy vegetables and bananas.

The main sources of vitamin B 12 are liver, fish and milk.