Fresh unprocessed seaweed is not eaten, after processing the dried seaweed pieces can be eaten.

1, seaweed contains algae bile protein with polysaccharides with anti-aging, blood lipid, anti-tumor and other aspects of the role. It helps to prevent and control brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

2, purslane taste sweet and salty, cold, can clear heat, phlegm, delay aging, keep the skin lubrication health.

3, seaweed is rich in calcium and iron, is an excellent food for the treatment of anemia in women and children.

Seaweed meat floss sesame rice balls practice:

Instruments: about 300 grams of rice, seaweed fragrant pine 2 spoons, 2 spoons of meat floss, 3 slices of cheese

Step 1: Prepare all the ingredients.

Step 2: Put a big bowl of rice with 2 spoons of seaweed and 2 spoons of meat floss into a stainless steel bowl, because both ingredients have a salty flavor so you don't need to add other seasonings.

Step 3: Mix the three ingredients well by chopping and mixing.

Step 4: Take 50 grams of the mix, place it in the center of a plastic wrap and shape it into a cake.

Step 5: Fold up half of the cheese slices and place them in the center of the rice patty.

Step 6: Gather the plastic wrap and wrap the rice ball round.

Step 7: Remove the plastic wrap and place on a plate.

Step 8: Wrap the six rice balls in turn.

Step 9: Preheat the oven to 180 degrees, bake the rice balls in the oven for 5 minutes to melt the cheese, or you can ding them in the microwave.

Step 10: Remove from the oven, and then sprinkle a little seaweed and pine to decorate.

Tip: You can wrap the rice balls in a variety of ingredients, such as shrimp, meatballs and so on.

Baidu Encyclopedia - Seaweed