Steps:

1. Peel the loofah, wash it, and cut it in half from the center and set aside

2. Start a pot. Pour hot sesame oil hot, under the garlic sautéed flavor, pour into the loofah, stir fry

3. Stir fry until the heart of the loofah completely soft, add salt seasoning can be out of the pot

Practice two

Steps

Loofah peeled and washed, cut into thin slices;

Oil burned to ninety percent of the heat, add shredded ginger, green onions, stir fry the Chinese wolfberry grains into the loofah, refined salt Stir fry;

To the loofah cooked, add monosodium glutamate slightly fried into.