Chinese cabbage nourishes and regulates the stomach, tastes bitter and slightly cold, and clears the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also Chinese cabbage, that is, Chinese cabbage, which tastes bitter and flat, can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

2. Cauliflower

Rich in vitamins, every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day's diet. Its vitamin C content is more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and bean sprouts and 2 times higher than that of citrus.

carrot

Chinese medicine believes that carrots are rich in vitamins, sweet in taste and flat in nature, and can nourish the spleen and stomach when eaten. In late autumn, carrots are best stewed and fried. Stews can retain more than 93% carotene, and fried products can also retain more than 80% carotene.

4. Little carrots

Radish contains more water and vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glycerase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridians, eliminates food stagnation, eliminates phlegm and heat, and detoxifies the lower qi, which can be used for food accumulation, dysuria and other symptoms. It can be seen that radish plays an important role in regulating the spleen and stomach, so radish competes with ginseng after autumn, and it also has an auxiliary treatment effect on diseases such as indigestion, wind-heat cold, tonsillitis, cough and sore throat in autumn.

celery

Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, and sweet and non-toxic. Rich in protein, sugar, carotene, vitamin C and amino acids, it can stimulate the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite and eliminate phlegm. Celery can be fried with dried pork, with bright color and fragrant taste.