Abelmoschus esculentus has the effects of tonifying kidney and strengthening body, can help digestion, treat gastritis and gastric ulcer, protect skin and gastric mucosa, make skin white and tender, and has an auxiliary treatment effect on male organic diseases.

It should be eaten with tomatoes and shrimps. Okra can be cold, fried, fried, stewed and made into salads. People with gastrointestinal deficiency and cold, poor gastrointestinal function and frequent diarrhea should not eat more. It is ok to eat often, but don't eat too much.

Extended data:

Huang Kui coffee is rich in nutrition, and the young fruit contains a lot of sticky juice, which has a special flavor. Its juice is mixed with pectin, milk polysaccharide and arabinan. Its pectin is soluble fiber, which has attracted much attention in the new concept of modern health care.

If eaten regularly, it has the effects of strengthening the stomach, nourishing yin and strengthening yang. According to the determination, each hundred grams of tender fruit contains 2.5g of protein, 0. 1 g of fat, 2.7g of sugar and A660 international unit of cellulose.

Vitamin B 1.2 mg, vitamin B20.06 mg, vitamin 44 mg, calcium 8 1 mg, phosphorus 63 mg, and iron 0.8 mg are ideal high-grade green nutrition and health-care vegetables in the new century.

References:

Okra-Baidu Encyclopedia