As the saying goes, as long as the iron pestle is ground into a needle, this fully illustrates the importance of accumulation. The same is true for our health care. It needs to be accumulated bit by bit in daily life. Slowly Only by taking care of yourself slowly can you protect your own health in a better and more manageable manner. So, what are the living habits to maintain a healthy life? Recommendations for healthier living habits.

1. Healthy living habits

1. When washing your face every morning, remember to gently inhale cold water into the nasal cavity to clean it.

Big reward: kill two birds with one stone - it not only stimulates the nasal cavity but also cleans the toilet. After such daily practice, the nasal cavity gradually becomes accustomed to the low temperature. It will not be surprised when cold air invades again, and it will not catch a cold easily.

2. When you are stuck in a traffic jam, don’t just complain about the bad traffic situation, take a breath and relax. Concentrate on the Dantian (lower abdomen) and do the 4:7:8 breathing method - exhale first, then inhale through the nose, silently count for 4 times, hold the breath for 7 times, then exhale through the mouth, making a "whoosh" sound, silently Count 8. ]

Big reward: As long as you insist on taking a break often to do such breathing exercises, you will find that your impetuous mind has calmed down. If you have insomnia, your insomnia symptoms will definitely be improved.

3. If you take the bus to work, don’t miss the opportunity to do pelvic muscle exercises while others are reading the newspaper. Focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and contraction. Don't worry, no one will notice your actions.

Big reward: The better your pelvis is, the tighter your vagina is. If you insist on doing this exercise for 5 minutes every day, the vaginal muscles will be in a tighter state, and you will feel "grip" during sex. "Tight" feeling, while also preventing senile urinary incontinence.

4. Don’t squeeze into the narrow and suffocating elevator, take the stairs instead!

Big reward: For every 1 minute you climb the stairs, you will consume 6 calories. Even if you only live on the 4th floor, you can consume at least 120 calories a week, which is 5520 calories a year. This is equivalent to losing 1 kilogram of fat per year.

5. When you get to the office, take a deep breath and use your fingertips to comb your hair in a circular motion along the direction of the hair.

Big payoff: Combing your scalp can clear away tension in your head, leaving your mind clear and ready for work.

6. If you can’t take a nap during your lunch break, apply some mint ointment or chew gum.

Big reward: The smell of peppermint ointment can refresh your spirit. Just smell it for a few seconds, and your nose will transmit the stimulation from the olfactory sense to your brain, and your spirit will be instantly lifted. Chewing gum also has the same effect. Both the sense of smell and taste will be stimulated, which is transmitted to the brain, which will also bring you a stimulating effect.

7. After working for a while, remember to shrug your shoulders as close to your ears as possible, clamp your arms, and then relax. This action can be repeated 10 times.

Big reward: By strengthening the neck and back, stimulating blood circulation, it can achieve the effect of relaxing the neck and back, preventing you from suffering from back pain.

8. When washing your face, hold up warm water with your palms and gently pour it on your closed eyes 20 times. Then repeat the above method 20 times with cold water.

Big reward: If you sit at the computer all day, your eyes must be very tired. You might as well use this to improve your eye circulation.

2. Healthy eating habits

(1) Eat less dinner and sleep better

Compared with breakfast and lunch, it is better to eat less dinner. Because there are no other activities after dinner, and the meal is late, if you eat too much for dinner, it can cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis; long-term Overeating at dinner repeatedly stimulates a large amount of insulin secretion, often causing premature failure of insulin B cells, thus laying the root of diabetes.

In addition, an overly full dinner can cause the stomach to bulge and cause pressure on surrounding organs. The intense work of the stomach, intestines, liver, gallbladder, pancreas and other organs after a meal will send messages to the brain, causing the brain to become active. And spread to other parts of the cerebral cortex, inducing insomnia. Therefore, if you want to sleep comfortably and go to bed early, you should try to control the portion of your dinner.

(2) Dinner time should be paid attention to, it should be early rather than late

The dinner time of most families is around 7 o'clock. Some people never go home for dinner and have dinner after get off work. Start the daily "socializing", eat and drink for a few hours, then go back to your respective homes with your belly full and your body swaying. Some people who work overtime and stay up late put dinner and midnight snacks together and go to bed immediately after eating. In fact, these bad habits can cause many diseases.

Generally speaking, the body’s peak calcium excretion period is 4-5 hours after a meal. However, according to most people’s living habits, they have already gone to bed and fallen asleep at this time, which causes urine to remain in the ureters and bladder. , urethra and other urinary tracts, cannot be excreted from the body in time, resulting in a continuous increase in calcium in the urine, which is easy to deposit and form small crystals. Over time, it gradually expands to form stones. Therefore, health experts suggest that the best time for dinner should be at 6 p.m.

Eat healthy and eat less for dinner

(3) Eating dinner may lead to diseases

According to scientific research, eating a large amount of meat, eggs, High-protein foods such as milk will increase the amount of calcium in the urine. On the one hand, it reduces the calcium storage in the body and induces rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. On the other hand, high calcium concentration in the urine can cause urinary tract diseases. The possibility of stone disease will be greatly increased. In addition, if you consume too much protein, the body cannot absorb it and it will remain in the intestines, where it will deteriorate, produce ammonia, hydrogen sulfide and other toxins, which can stimulate the intestinal wall and induce cancer. And eating too much fat will also increase blood lipids. Therefore, nutrition experts suggest that it is best to have light foods containing fiber and carbohydrates for dinner, because carbohydrate foods can generate more serotonin in the human body, exert a calming effect, and are more conducive to sleep.

(4) Eat as little as possible after meals

Many people like to eat fruits, sweets or fried foods after dinner, and use these as snacks while watching TV. Eating, in fact, this habit is not conducive to digestion. Some people also like to drink alcohol while eating, which is a bad habit, because too much alcohol at night will hinder metabolism, and the stomach will not be able to rest due to alcohol stimulation, resulting in poor sleep. Therefore, try not to eat after dinner to allow food to be fully digested and reduce the burden on the gastrointestinal tract.

It seems that eating dinner is very particular. Like breakfast, it plays a vital role in good health. For most working people who are still on their way to get off work at 6pm, if they have a long way to go home, their stomachs may be pounding before they get home. Then, you can eat something in advance when you get off work, such as A small piece of cake, bread or fruit to reduce stomach hunger, so that when you get home, you will naturally control the amount of dinner and eat healthier.