1, nourish yin and Yang

Durian nutritional value is very high, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Weak friends can eat durian, durian can replenish the body's energy and nutritional needs, to achieve a strong body, nourishing Yin Yang effect.

2, enhance immunity

Durian fruit in the amino acid variety, rich in content, in addition to tryptophan, but also contains seven kinds of essential amino acids, of which, glutamic acid content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, and is involved in their synthesis and metabolism, which can improve the body's immune function, regulate the acid-base balance in the body, as well as improve the body's adaptive ability to stress.

3, laxative treatment of constipation

Durian is very rich in dietary fiber, can promote intestinal peristalsis, treatment of constipation. But it should be noted that eating durian for constipation to drink more boiled water.

4, treatment of menstrual cramps

Because durian is a hot fruit, it can play a role in activating blood circulation and dispersing cold, and relieving menstrual pain after consumption. At the same time, the heat of durian can improve the coldness of the abdomen and promote the rise of body temperature, which is very helpful for cold body friends.

Expanded

1, durian can not be eaten with white wine, wine and durian are hot things, such as diabetic people who eat the two, back to lead to vascular obstruction, serious blood vessels, the emergence of stroke, so it is advisable to be careful to eat.

2, durian can not eat warm food, such as beef, mutton, dog meat and seafood. Because these foods are hot and dry things, eaten with the fire inflammation or due to the fire and lead to other diseases or triggered the previous disease.

3, cardiovascular patients should not eat durian, will lead to vascular obstruction, serious blood vessels, stroke, should not be eaten.

4, obese people should eat less, because durian contains high calories and sugar.

5, kidney disease patients and heart disease patients should not eat durian, because durian contains high potassium.

6, hot temperament, sore throat and cough, suffering from colds, Yin deficiency, tracheal sensitivity to eat durian will make the condition worse, the body is not beneficial, should not be eaten.

Baidu Encyclopedia - durian

People's Daily News - durian eating taboos

People's Daily News - durian's 6 major effects of durian What are the taboos of eating durian