1, some hormones contained in some animal foods will promote some hyperfunctions or metabolic disorders in the human body.

2. Foreign proteins contained in some foods become allergens, causing allergic diseases to recur.

3. Foods with strong irritation.

4. Frozen food.

Two, as long as it is not the following meat is not hair meat:

Chicken, pork, goose, donkey, roe, beef, mutton, dog meat, goose and so on.

Extended data:

Ways to avoid food hair:

1, master the performance of food

Food and medicine have the same origin and flow. In essence, food also has the basic characteristics of medicine, that is, four gases, five flavors, ups and downs, etc., but its performance is not as obvious and intense as that of medicine, and it is generally not endowed with the function of treating diseases. Therefore, it is the most basic requirement for dietotherapy workers to give full play to the food habit, avoid the hair of food and master the performance of food.

2. Traditional Chinese medicines are afraid of each other to reduce the incidence.

"Fear of each other" refers to using the performance of one kind of food to reduce or neutralize the performance of another kind of food, so as to make each one develop its own strengths. Therefore, when using moisturizing products, we should often use some products that promote qi and guide stagnation to overcome the "dampness" caused by moisturizing products that hinder the qi movement of the spleen and stomach.

3, processing to reduce food hair.

The processing of food before use can often reduce or eliminate the hair of food, which is related to the fact that Chinese medicine can reduce or eliminate the side effects after processing. For example, the digestion and absorption rate of steamed eggs, egg blossoms, poached eggs, fried eggs and boiled whole eggs decreased in turn, while their hair increased in turn.

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