2, puzzle brain. Walnut contains trace elements such as zinc and manganese, and it is also the most important part of pituitary gland. In fact, women eating walnuts every day has a good effect on promoting the growth and development of the nervous system and nerves, and is good for improving intelligence and strengthening the brain.
3. Improve heart function. Walnut is rich in unsaturated fatty acids, which can accelerate the catabolism of fatty acids and cholesterol in human body, prevent the harm of these harmful substances to human heart, and reduce the incidence of many common diseases such as myocardial infarction and myocardial ischemia.
4. Prevent neurasthenia. Menopausal women often have problems such as dizziness, poor sleep and forgetfulness. Walnut can be said to be a therapeutic agent for neurasthenia. It is recommended to eat two walnuts every day.
5. Beauty. Beauty. Unsaturated fatty acids contained in walnuts are called cosmetic acids, which can directly act on women's skin, slow down skin aging and improve skin elasticity, prevent wrinkles and pigmentation, and make women's skin better and better.