Many people like to eat natto, natto is rich in nutrients, but eating natto also has certain side effects, so you know what are the side effects of natto? Next I will introduce you to the side effects of natto.

Side effects of natto

1, serious gastric disease to eat natto, it will damage the gastric mucosa

Natto purine content is high, there is a role in promoting gastric juice secretion; natto dietary fiber in the gastric mucosa will cause mechanical damage. Therefore, patients with peptic ulcer, acute gastritis and chronic superficial gastritis should not eat natto.

2, kidney disease eating natto is not conducive to recovery

Natto contains non-essential amino acids high for nephritis, renal failure and renal dialysis patients are not favorable, it should be prohibited.

3, gout patients eat natto

Gout is caused by purine metabolic disorders, natto contains more purine, so gout patients should try to eat as little as possible natto.

4, acute pancreatitis is not suitable to eat natto

Acute pancreatitis attack, it is strictly prohibited to eat all the food can stimulate gastric and pancreatic secretion. Because natto can promote the secretion of gastric juice, so it is not suitable to eat.

5, the wound is not healed, not suitable for eating natto

Nattokinase anti-blood coagulation, after surgery and wound healing patients to take easy to cause bleeding wounds.

How to eat natto

Traditionally, natto is mixed with soy sauce or wasabi (the boxed natto sold in department stores uses light soy sauce and yellow wasabi), stirred until a silky substance appears, and then put on white rice to be eaten, which is called natto rice. Some people mix natto with various ingredients such as raw eggs, green onions, minced pork, radishes, and shibori. In Hokkaido and Tohoku, natto is sometimes mixed with sugar. There is also a creative way to eat it with mayonnaise.

Precautions for eating natto

1, eating natto at dinner is the best. Through experiments, experts believe that: consumption of natto between 1 hour and 12 hours nattokinase function to dissolve blood clots. According to statistics, cerebral infarction, myocardial infarction and other thrombosis diseases, the onset of time for the early morning and Monday. Therefore, every night or Sunday dinner to eat the best results.

2, as far as possible to eat without heating. Nattokinase is not heat-resistant, heated to 70 ℃ activity disappeared. Therefore, it is best to eat raw.

3, must insist on eating every day. Nattokinase into the body, its activity to maintain 12 hours. So it is ideal to eat 30-100g per day as much as possible.

Natto health effects

1, dissolve blood clots

Nattokinase, can directly decompose blood clots, each gram of wet natto thrombolytic effect is equivalent to the urokinase 1600IU. nattokinase effect on blood clots for up to 8-12 hours, while the urokinase effect of time is only 30 minutes. Urokinase can only be injected, but nattokinase can be injected or taken orally, and can work in the capillaries.

2, regulation of blood lipids, blood pressure and prevention of atherosclerosis

Animal experiments have confirmed that Nattokinase can inhibit the oxidation of LDL in the blood, effectively reduce the concentration of total cholesterol and triglycerides, and thus reduce the occurrence of atherosclerosis.

3, regulating blood sugar

Natto bacteria phagocytosis of glucose and mucus substances, natto in the high elastase (or pancreatic peptidase E, Elastase), inhibit the increase in blood sugar. It has the same effect as this enzyme contained in pig pancreas, and elastase from pig pancreas has been used as a therapeutic drug for high blood sugar.

4, regulating gastrointestinal laxative detoxification

Natto bacteria are not affected by the strong acid of the gastric juice, and quickly colonize the intestinal tract. The pyridine dicarboxylic acid produced by Natto bacteria can effectively kill and inhibit harmful bacteria and viruses in the intestinal tract. So that the intestinal flora to achieve a healthy dynamic balance, quickly solve the problem of constipation, enteritis, diarrhea, but also a healthy intestinal tract.

5, slow-type weight loss does not rebound

Natto in the mucilage is composed of glutamic acid polypeptide with a special structure, can not be absorbed in the human intestinal tract, the water absorption rate than dietary fiber is also higher than the dietary fiber, and dietary fiber together with the expansion of the human body to reduce the absorption of fat.

How to make natto

1. Thaw natto and add natto soy sauce, mustard, and olive oil.

2. Stir well with chopsticks until it becomes thick and sticky.

3. Finally, sprinkle some chopped green onion, seaweed, sesame seeds, etc., and mix well.

1, natto is a food rich in probiotics and beneficial substances. Now there is enough data to show that probiotics and their products have? Five effects That is, medical effect, health care effect, economic benefit, social benefit and ecological benefit. And the popularity of Natto brings the world five effects is amazing.

2, the world's first long-life country, Japan, more than 95% of families will make their own natto. Japanese average life expectancy of 85.75 years, is the world's longest-lived country, the incidence of cardiovascular disease is only 0.4%, which is closely related to their long-term adherence to eat natto, one of the healthy eating habits. In view of Japan's successful experience, the United States, South Korea, the use of? Natto food therapy? Prevention of hypertension, diabetes, coronary heart disease, cerebral thrombosis, hemiplegia and other cardiovascular and cerebral vascular diseases also have 30 years of successful experience.